STEERS NUTRITIONAL GUIDE
FLAME-GRILLED CHICKEN
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Chicken Full (Fg) | 30.68 | 130.12 | 79.88 | 5696.96 | 1666.68 | 6.8 |
| Chicken Full (Fg) & Lrg Chips | 65.83 | 129.82 | 187.73 | 10519.2 | 3103.33 | 16.45 |
| Chicken Full (Fg) & Salad | 14.77 | 64.2 | 39.95 | 2860.08 | 657.88 | 4.35 |
| Chicken Full (Fg) Sit | 18.66 | 125.34 | 79.46 | 5488.96 | 1306.66 | 6.4 |
| Chicken Half (Fg) | 15.34 | 65.06 | 39.9 | 2848.48 | 833.34 | 3.4 |
| Chicken Half (Fg) & Med Chips | 53.08 | 69.27 | 101.40 | 5872.93 | 1909.33 | 6.9 |
| Chicken Half (Fg) & Pap | 107.92 | 74.33 | 42.31 | 4628.04 | 1657.17 | 7.5 |
| Chicken Half (Fg) & Sml Chips Sit | 35.58 | 66.57 | 95.73 | 5343.35 | 1281.33 | 5.4 |
| Chicken Half (Fg) Sit | 9.33 | 62.67 | 39.73 | 2744.48 | 653.33 | 3.2 |
| Chicken Half (Fg), Rib & Med Chips Meal SD | 81.08 | 123.27 | 124.73 | 8002.50 | 2929.33 | 7.2 |
| Chicken Qtr (Fg) | 7.67 | 32.53 | 19.97 | 1424.24 | 416.67 | 1.7 |
| Chicken Qtr (Fg) & Sml Chips | 33.92 | 36.43 | 75.97 | 4023.11 | 1044.67 | 3.9 |
| Chicken Qtr (Fg) & Sml Chips & Roll | 80.58 | 44.37 | 86.93 | 5422.11 | 1408.93 | 7.20 |
| Chicken Qtr (Fg) & Sml Chips Sit | 33.92 | 36.43 | 75.97 | 4023.11 | 1044.67 | 3.9 |
| Chicken Qtr (Fg) Sit | 7.67 | 32.53 | 19.97 | 1424.2 | 416.67 | 1.70 |
| Chicken Qtr (Fg) with Pap | 100.25 | 41.8 | 22.34 | 3203.80 | 1240.50 | 5.80 |
| Chicken Qtr (Fg), Sml Chips, Roll & Soda | 84.92 | 46.43 | 77.97 | 5136.00 | 1442.27 | 5.9 |
| Chicken Qtr( Fg) & Salad | 13.11 | 34.06 | 20.2 | 1539.84 | 421.22 | 2.9 |
| Chicken Surpreme Chips & Salad (Diner) Sit | 38.70 | 35.55 | 77.46 | 4100.99 | 1709.15 | 4.7 |
| Kids’ Chicken Strips Sit | 28.45 | 15.65 | 57.60 | 2888.29 | 1333.75 | 2.9 |
| Lunch Pack Meal (Fried) (Diner) Sit | 40.37 | 39.07 | 103.38 | 5212.33 | 751.65 | 5.1 |
| Snack Pack Meal (Fried) (Diner) Sit | 35.22 | 22.01 | 79.74 | 3946.00 | 691.65 | 4.1 |
BEEF BURGERS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| B Brg Cmb | 54.33 | 18.75 | 70.52 | 3825.37 | 2002.00 | 5.5 |
| Bacon Cheese B Brg | 62.17 | 34.95 | 34.02 | 2891.6 | 2221.50 | 4.34 |
| Bacon Cheese B Brg Cmb | 88.42 | 38.85 | 90.02 | 5490.44 | 2849.50 | 6.5 |
| Cheese B Brg | 64.99 | 31.78 | 29.11 | 2692.8 | 2119.87 | 3.68 |
| Cheese B Brg & Chips Sit | 108.74 | 38.38 | 90.77 | 5821.27 | 3375.87 | 7.4 |
| Cheese B Brg Cmb | 54.83 | 21.65 | 74.32 | 4028.4 | 2187.00 | 5.48 |
| Cheese B Brg Cmb | 91.24 | 35.68 | 85.11 | 5291.69 | 2747.87 | 5.9 |
| Gr B Brg | 28.08 | 14.85 | 14.52 | 1226.5 | 1374.00 | 3.28 |
| Gr B Brg Cmb (Can) Dt | 56.03 | 18.62 | 70.63 | 3858.31 | 2021.60 | 5.4 |
| King B Brg Cmb Can | 92.59 | 36.86 | 85.08 | 5395.1 | 4586.30 | 6.84 |
| King Bacon B Brg & Med Chips | 115.09 | 64.35 | 122.08 | 7560.67 | 4997.14 | 8.7 |
| King Bacon B Brg Cmb Med | 115.09 | 64.35 | 122.08 | 7560.7 | 4997.14 | 8.73 |
| King Macon B Brg | 71.01 | 59.14 | 53.46 | 4192.55 | 3762.14 | 5.0 |
| King Macon B Brg & Med Chips | 114.76 | 65.74 | 115.13 | 7321.0 | 5018.14 | 8.73 |
| King Macon B Brg Cmb Med | 114.76 | 65.74 | 115.13 | 7321.00 | 5018.14 | 8.7 |
| King Steer B Brg | 71.01 | 53.34 | 53.06 | 4079.7 | 3453.14 | 5.03 |
| King Steer B Brg & Med Chips | 114.76 | 59.94 | 114.73 | 7208.14 | 4709.14 | 8.7 |
| King Steer B Brg Cmb (Med) | 114.76 | 59.94 | 114.73 | 7208.1 | 4709.14 | 8.73 |
| Macon Cheese B Brg | 61.95 | 37.81 | 29.52 | 2769.41 | 2338.50 | 4.3 |
| Macon Cheese B Brg Cmb | 88.20 | 41.71 | 85.52 | 5368.3 | 2966.50 | 6.54 |
| Mighty King B Brg | 78.18 | 74.75 | 77.55 | 5469.11 | 4903.05 | 5.9 |
| Mighty King B Brg Cmb Med | 121.93 | 81.35 | 139.22 | 8597.6 | 6159.05 | 9.64 |
| Prince B Brg | 66.34 | 32.06 | 29.08 | 2793.19 | 2074.30 | 4.3 |
| Prince Beef & Sml Chips | 92.59 | 35.96 | 85.08 | 5392.1 | 2702.30 | 6.54 |
| Rave B Brg | 61.00 | 28.97 | 26.14 | 2438.17 | 1887.27 | 4.2 |
| Rave Beef & Sml Chips | 87.25 | 32.87 | 82.14 | 5037.0 | 2515.27 | 6.38 |
| Ribster B Brg & Sml Chips | 96.51 | 57.79 | 111.64 | 6807.68 | 4028.18 | 7.3 |
| Steer B Brg & Chips Sit | 108.24 | 35.48 | 86.97 | 5618.3 | 3190.87 | 7.38 |
| Steers B Brg | 64.49 | 28.88 | 25.31 | 2489.82 | 1934.87 | 3.7 |
| Steers B Brg Cmb | 90.74 | 32.78 | 81.31 | 5088.7 | 2562.87 | 5.88 |
| Cheese B Brg & Chips Sit | 70.24 | 31.88 | 84.11 | 4839.13 | 2711.27 | 5.7 |
| Hawaiian Burger | 68.03 | 32.00 | 29.03 | 2745.4 | 2603.17 | 3.76 |
| Hawaiian Burger Meal | 94.28 | 35.90 | 85.03 | 5344.28 | 323.17 | 6.0 |
| Hawaiian King Steer Burger | 71.03 | 52.90 | 52.93 | 3998.4 | 3288.17 | 4.26 |
| Hawaiian King Steer Burger Meal | 97.28 | 56.80 | 108.93 | 6597.28 | 3916.17 | 6.5 |
| Kids’ B Brg & Sml Chips Pack Sit | 54.33 | 18.75 | 70.52 | 3825.4 | 2002.00 | 5.48 |
| King Bacon B Brg & Chips Sit | 115.09 | 64.35 | 122.08 | 7560.67 | 4997.14 | 8.7 |
| King Steer Snack Burger | 32.57 | 27.42 | 28.06 | 2035.0 | 2413.35 | 4.15 |
| King Steer Snack Burger Combo | 58.82 | 31.32 | 84.06 | 4633.87 | 3041.35 | 6.4 |
| Mighty King B Brg & Chips Sit | 121.93 | 81.35 | 139.22 | 8597.6 | 6159.05 | 9.64 |
| Prince B Brg & Chips Sit | 110.09 | 38.66 | 90.75 | 5921.64 | 3330.30 | 8.0 |
| Rave Snack Burger | 28.08 | 14.93 | 14.60 | 1219.8 | 1364.83 | 3.53 |
| Rave Snack Burger Combo | 54.33 | 18.83 | 70.60 | 3818.70 | 1992.83 | 5.7 |
BBQ RIBS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| (H) BBQ Beef Rib Brg | 58.99 | 32.57 | 33.93 | 2860.74 | 2120.87 | 3.7 |
| (H) BBQ Beef Rib Brg Cmb | 85.24 | 36.47 | 89.93 | 5459.6 | 2748.87 | 5.88 |
| (H) Beef Rib Brg Cmb | 85.24 | 36.47 | 89.93 | 5459.61 | 2748.87 | 5.9 |
| Double Rack | 56.00 | 108.00 | 46.67 | 4259.2 | 2040.00 | 0.67 |
| Double Rack Lrg Chips Buddy | 108.50 | 115.95 | 138.67 | 8697.39 | 3610.00 | 5.1 |
| Double Rack Sit | 83.75 | 108.20 | 107.80 | 7110.3 | 2816.00 | 3.83 |
| Pork Rib Brg & Chips Sit | 105.33 | 39.02 | 91.28 | 5842.16 | 3229.85 | 7.4 |
| Rib Feast & Med Chips | 90.75 | 77.60 | 130.23 | 7521.4 | 3620.80 | 4.37 |
| Rib Pork Brg | 87.83 | 36.32 | 85.61 | 5312.58 | 2601.85 | 5.9 |
| Rib Snack & Sml Chips | 40.97 | 28.58 | 80.61 | 4142.2 | 1413.33 | 2.37 |
| Riblet Snack Chips Sit | 36.97 | 26.98 | 80.48 | 4072.85 | 1293.33 | 2.2 |
| Single Rack & Med Chips | 71.75 | 60.60 | 85.00 | 5258.0 | 2276.00 | 4.03 |
| Single Rack Sit | 46.25 | 54.70 | 79.07 | 4589.78 | 1408.00 | 2.3 |
CHICKEN BURGERS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Bacon Cheese Chk Brg Cmb | 87.25 | 43.76 | 73.13 | 4944.82 | 2523.66 | 6.1 |
| Bacon Chk Brg | 29.36 | 19.51 | 9.91 | 1174.1 | 1400.94 | 3.28 |
| Cheese Chk Brg | 27.33 | 17.30 | 7.07 | 1046.27 | 1134.17 | 3.2 |
| Cheese Chk Brg & Sml Chips | 53.58 | 21.20 | 63.07 | 3645.1 | 1762.17 | 5.44 |
| Cheese Chk Combo | 53.58 | 21.20 | 63.07 | 3645.14 | 1762.17 | 5.4 |
| Chk Brg | 27.33 | 17.30 | 7.07 | 1046.3 | 1134.17 | 3.24 |
| Chk Brg | 61.53 | 33.90 | 8.81 | 2148.35 | 1268.75 | 3.6 |
| Chk Brg & Sml Chips | 53.58 | 21.20 | 63.07 | 3645.1 | 1762.17 | 5.44 |
| King Bacon Chk Brg | 69.01 | 67.59 | 26.64 | 3340.98 | 3089.47 | 4.1 |
| King Macon Chk Brg | 68.68 | 68.98 | 19.69 | 3101.3 | 3110.47 | 4.06 |
| King Steer Chk Brg | 68.68 | 63.18 | 19.29 | 2988.45 | 2801.47 | 4.1 |
| King Steer Chk Brg Cmb (Med) | 112.43 | 69.78 | 80.96 | 6116.9 | 4057.47 | 7.76 |
| Macon Cheese Chk Brg Cmb | 84.87 | 45.59 | 70.62 | 4870.66 | 2624.00 | 6.7 |
| Mighty King Chk Brg | 74.68 | 89.50 | 26.90 | 3832.25 | 3925.55 | 4.5 |
| Prince Chk Brg Cmb (Med) | 108.92 | 43.58 | 73.86 | 5376.0 | 3004.47 | 7.56 |
| Bacon Cheese Chk Brg | 61.00 | 39.86 | 17.13 | 2345.95 | 1895.60 | 3.9 |
| Bacon Cheese Chk Burger & Chips Sit | 104.75 | 46.47 | 78.80 | 5474.4 | 3151.67 | 7.56 |
| Cheese Chk Brg & Sml Chips Sit | 107.57 | 43.30 | 73.89 | 5275.65 | 3050.04 | 6.9 |
| Chk Brg & Chips Sit | 105.28 | 40.50 | 70.48 | 5276.8 | 2524.75 | 7.29 |
| Chk Brg Cmb | 53.58 | 21.20 | 63.07 | 3645.14 | 1762.17 | 5.4 |
| Kids’ Chk Brg & Sml Chips Pack Sit | 53.58 | 21.20 | 63.07 | 3645.1 | 1762.17 | 5.44 |
| King Bacon Chk Brg & Chips Sit | 112.76 | 74.19 | 88.31 | 6469.43 | 4345.47 | 7.8 |
| King Bacon Chk Brg & Med Chips | 112.76 | 74.19 | 88.31 | 6469.4 | 4345.47 | 7.76 |
| King Bacon Chk Brg Cmb Med | 112.76 | 74.19 | 88.31 | 6469.43 | 4345.47 | 7.8 |
| King Macon Chk Brg & Med Chips | 112.43 | 75.58 | 81.36 | 6229.8 | 4366.47 | 7.76 |
| King Macon Chk Brg Cmb Med | 112.43 | 75.58 | 81.36 | 6229.76 | 4366.47 | 7.8 |
| King Steer Chk Brg & Chips Sit | 112.43 | 69.78 | 80.96 | 6116.90 | 4057.47 | 7.8 |
| Macon Cheese Chk Brg | 58.62 | 41.69 | 14.62 | 2271.8 | 1996.00 | 4.51 |
| Mighty King Chk Brg & Chips Sit | 118.43 | 96.10 | 88.57 | 6960.70 | 5181.55 | 8.2 |
| Mighty King Chk Brg Cmb Med | 118.43 | 96.10 | 88.57 | 6960.7 | 5181.55 | 8.19 |
| Prince Chic & Sml Chips | 91.42 | 40.88 | 68.19 | 4846.44 | 2376.47 | 6.1 |
| Prince Chk Brg & Chips Sit | 108.92 | 43.58 | 73.86 | 5376.0 | 3004.47 | 7.56 |
VEGGIE BURGERS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Bacon Cheese V Brg | 77.40 | 20.77 | 23.14 | 2565.65 | 1913.67 | 8.3 |
| Bacon Cheese V Brg Cmb | 103.65 | 24.67 | 79.14 | 5164.5 | 2541.67 | 10.46 |
| Bacon Cheese V Brg Cmb | 103.65 | 24.67 | 79.14 | 5164.52 | 2541.67 | 10.5 |
| Beef-style Burger | 66.03 | 24.96 | 8.33 | 1873.5 | 1889.75 | 5.62 |
| Beef-style Burger Meal | 92.28 | 28.86 | 64.33 | 4472.40 | 2517.75 | 7.8 |
| Cheese V Brg & Sml Chips Sit | 123.97 | 24.20 | 79.89 | 5495.4 | 3068.04 | 11.30 |
| Chicken-style Burger | 60.47 | 32.60 | 8.71 | 2127.66 | 1248.25 | 3.4 |
| Chicken-style Burger Meal | 86.72 | 36.50 | 64.71 | 4726.5 | 1876.25 | 5.59 |
| King Bacon V Brg | 101.81 | 29.39 | 38.64 | 3780.38 | 3125.47 | 12.9 |
| King Bacon V Brg & Chips Sit | 145.56 | 35.99 | 100.31 | 6908.8 | 4381.47 | 16.56 |
| King Bacon V Brg & Med Chips | 145.56 | 35.99 | 100.31 | 6908.83 | 4381.47 | 16.6 |
| King Bacon V Brg Cmb Med | 145.56 | 35.99 | 100.31 | 6908.8 | 4381.47 | 16.56 |
| King Macon V Brg | 101.48 | 30.78 | 31.69 | 3540.71 | 3146.47 | 12.9 |
| King Macon V Brg & Med Chips | 145.23 | 37.38 | 93.36 | 6669.2 | 4402.47 | 16.56 |
| King Macon V Brg Cmb Med | 145.23 | 37.38 | 93.36 | 6669.16 | 4402.47 | 16.6 |
| King Steer V Brg | 101.48 | 24.98 | 31.29 | 3427.9 | 2837.47 | 12.86 |
| King Steer V Brg & Chips Sit | 145.23 | 31.58 | 92.96 | 6556.30 | 4093.47 | 16.6 |
| King Steer V Brg & Med Chip | 145.23 | 31.58 | 92.96 | 6556.3 | 4093.47 | 16.56 |
| King Steer V Brg Cmb (Med) | 145.23 | 31.58 | 92.96 | 6556.30 | 4093.47 | 16.6 |
| Macon Cheese V Brg | 77.18 | 23.63 | 18.64 | 2443.5 | 2030.67 | 8.26 |
| Macon Cheese V Brg Cmb | 103.43 | 27.53 | 74.64 | 5042.36 | 2658.67 | 10.5 |
| Mighty King Veg Brg | 123.88 | 32.20 | 44.90 | 4491.4 | 3979.55 | 17.69 |
| Mighty King Veg Brg & Chips Sit | 167.63 | 38.80 | 106.57 | 7619.80 | 5235.55 | 21.4 |
| Mighty King Veg Brg Cmb Med | 167.63 | 38.80 | 106.57 | 7619.8 | 5235.55 | 21.39 |
| Mushroom Veggie Cheese Burger | 81.93 | 18.34 | 25.84 | 2657.97 | 2039.34 | 9.8 |
| Prince V Brg | 81.57 | 17.88 | 18.19 | 2467.3 | 1766.47 | 8.26 |
| Prince V Brg & Chips Sit | 125.32 | 24.48 | 79.86 | 5595.72 | 3022.47 | 12.0 |
| Prince V Brg Cmb (Med) | 125.32 | 24.48 | 79.86 | 5595.7 | 3022.47 | 11.96 |
| Prince Veg & Sml Chips | 107.82 | 21.78 | 74.19 | 5066.14 | 2394.47 | 10.5 |
| Steers V Brg & Chips Sit | 124.38 | 21.69 | 73.27 | 5183.5 | 2837.60 | 11.83 |
| Veggie Brg | 80.63 | 15.09 | 11.60 | 2055.07 | 1581.60 | 8.1 |
| Veggie Brg & Chips Sit | 124.38 | 21.69 | 73.27 | 5183.5 | 2837.60 | 11.83 |
| Veggie Brg Cmb | 106.88 | 18.99 | 67.60 | 4653.94 | 2209.60 | 10.3 |
MEALS FOR SHARING
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Sharing Meal 1 - 4 Original Pork Ribster Burger & 2 Medium Chips | 331.43 | 142.28 | 241.78 | 17061.6 | 10404.39 | 21.50 |
| Sharing Meal 2 - 4 Original Steers Beef Burger & 2 Medium Chips | 34.46 | 128.72 | 224.57 | 16216.18 | 10251.48 | 22.1 |
| Sharing Meal 3 - 2 Original King Steer Beef Burgers & 2 Medium Chips | 358.50 | 177.64 | 280.08 | 19395.9 | 13288.02 | 24.82 |
| Sharing Meal 4 - 2 Original King Steer Burgers & Large Chips | 194.52 | 114.63 | 198.13 | 12597.62 | 8476.28 | 14.5 |
| Sharing Meal 5 - Full Chicken, Large Chips, Large Green Salad & 4 Rolls | 151.81 | 144.62 | 162.51 | 11642.1 | 2975.76 | 10.62 |
TOASTED SANDWICHES
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Egg | 25.44 | 11.67 | 13.50 | 1168.5 | 982.62 | 2.74 |
| Egg & Chips | 51.69 | 15.57 | 69.50 | 3767.4 | 1610.62 | 4.94 |
| Tst Bacon Cheese & Sml Chips | 57.58 | 20.31 | 77.95 | 4239.84 | 1720.32 | 4.0 |
| Tst Bacon Egg | 31.33 | 16.91 | 24.35 | 1720.0 | 1420.32 | 1.90 |
| Tst Bacon Egg & Sml Chips | 58.05 | 16.40 | 70.60 | 3905.03 | 2061.32 | 4.3 |
| Tst Bacon Egg Chips Sit | 57.58 | 20.81 | 80.35 | 4318.8 | 2048.32 | 4.10 |
| Tst Cheese /Tomato/Bacon Chips Sit | 58.38 | 20.81 | 77.95 | 4257.56 | 2349.32 | 4.3 |
| Tst Cheese & Sml Chips | 57.25 | 15.90 | 70.60 | 3887.3 | 1432.32 | 4.00 |
| Tst Cheese B Brg & Sml Chips | 70.24 | 31.88 | 84.11 | 4839.13 | 2711.27 | 5.7 |
| Tst Cheese B Brg Chips Sit | 70.24 | 31.88 | 84.11 | 4839.1 | 2711.27 | 5.68 |
| Tst Cheese Tomato & Sml Chips | 58.05 | 16.40 | 70.60 | 3905.03 | 2061.32 | 4.3 |
| Tst Cheese/Tomato/Bacon & Sml Chips | 58.38 | 20.81 | 77.95 | 4257.6 | 2349.32 | 4.30 |
| Tst Cheese/Tomato/Bacon/Egg | 32.63 | 20.01 | 28.15 | 1939.69 | 1606.32 | 2.1 |
| Tst Cheese/Tomato/Bacon/Egg & Sml Chips | 58.88 | 23.91 | 84.15 | 4538.6 | 2234.32 | 4.30 |
| Tst Cheese/Tomato/Bacon/Egg Chips Sit | 58.88 | 23.91 | 84.15 | 4538.56 | 2234.32 | 4.3 |
| Tst Cheese/Tomato/Macon | 32.30 | 21.40 | 21.20 | 1700.0 | 1627.32 | 2.10 |
| Tst Cheese/Tomato/Macon & Sml Chips | 58.55 | 25.30 | 77.20 | 4298.89 | 2255.32 | 4.3 |
| Tst Cheese/Tomato/Macon/Egg | 32.30 | 21.40 | 21.20 | 1700.0 | 1627.32 | 2.10 |
| Tst Cheese/Tomato/Macon/Egg & Sml Chips | 58.55 | 25.30 | 77.20 | 4298.89 | 2255.32 | 4.3 |
| Tst Chicken Mayo | 40.36 | 34.93 | 30.20 | 2651.1 | 2066.41 | 3.17 |
| Tst Chicken Mayo & Sml Chips | 66.61 | 38.83 | 86.20 | 5249.96 | 2694.41 | 5.4 |
| Tst Chicken Mayo Chips Sit | 66.61 | 38.83 | 86.20 | 5250.0 | 2694.41 | 5.37 |
| Tst Macon Cheese & Sml Chips | 57.25 | 21.70 | 71.00 | 4000.17 | 1741.32 | 4.0 |
| Tst Macon Egg & Sml Chips | 57.25 | 22.20 | 73.40 | 4079.2 | 2069.32 | 4.10 |
SALADS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Salad Greek | 6.94 | 6.53 | 7.72 | 512.7 | 614.55 | 2.15 |
| 180g Khula - Chakalaka | 22.32 | 4.86 | 5.76 | 722.99 | 802.80 | 1.6 |
| 250g Khula - Coleslaw Salad | 21.21 | 2.78 | 23.54 | 1190.1 | 1160.75 | 5.02 |
| Medium Green Salad - TA | 6.67 | 1.79 | 0.29 | 141.97 | 5.56 | 1.5 |
| Medium Green Salad SD | 6.67 | 1.79 | 0.29 | 142.0 | 5.56 | 1.50 |
| Salad Chicken | 7.04 | 24.48 | 3.52 | 624.22 | 870.80 | 1.0 |
| Salad Chicken Bacon | 7.37 | 28.89 | 10.87 | 976.8 | 1158.80 | 1.00 |
| Salad Chicken Feta | 7.54 | 29.48 | 8.52 | 916.82 | 1150.80 | 2.0 |
| Salad Green | 5.44 | 1.53 | 0.22 | 115.6 | 4.55 | 1.15 |
| Salad Green Sit | 5.44 | 1.53 | 0.22 | 115.60 | 4.55 | 1.2 |
MIXED GRILLS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Mixed Grill (Diner) Sit | 41.08 | 63.46 | 104.08 | 5677.8 | 2240.35 | 4.88 |
| Mixed Grill Sit | 50.01 | 60.48 | 99.10 | 5485.01 | 1889.80 | 3.2 |
| Real Value (Diner) Sit | 19.53 | 20.36 | 27.85 | 1697.7 | 1239.25 | 1.55 |
| T-Bone Chips & Salad (Diner) Sit | 38.97 | 89.67 | 98.44 | 5588.80 | 1098.28 | 3.1 |
HAND CUT CHIPS
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Small Chips | 26.25 | 3.90 | 56.00 | 2598.9 | 628.00 | 2.20 |
| Cheesy Chips Large | 52.50 | 7.95 | 92.30 | 4438.24 | 1256.10 | 4.5 |
| Cheesy Chips Medium | 45.23 | 10.28 | 70.06 | 3529.3 | 1704.40 | 3.90 |
| Large Chips | 52.50 | 7.95 | 92.00 | 4438.2 | 1570.00 | 4.45 |
| Medium Chips | 43.75 | 6.60 | 61.66 | 3128.45 | 1256.00 | 3.7 |
| Spicy Chips Medium | 51.18 | 7.26 | 61.93 | 3268.45 | 1548.33 | 3.7 |
| Spicy Chips XXXL | 175.00 | 26.25 | 276.60 | 13653.3 | 4710.00 | 14.75 |
| XXX Large Chips | 175.00 | 26.25 | 276.60 | 13653.30 | 4710.00 | 14.8 |
BREAKFAST
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Awesome Value Breakfast | 41.50 | 20.70 | 21.20 | 1829.1 | 724.00 | 2.40 |
| Bacon & Cheese Omelette - Diner | 19.27 | 20.61 | 27.98 | 1710.93 | 651.50 | 1.3 |
| Banger Breakfast (Diner) Sit | 50.58 | 40.86 | 101.95 | 5334.2 | 1983.85 | 3.65 |
| Boerie Breakfast (Total) Take | 19.60 | 41.52 | 52.93 | 3072.66 | 1640.10 | 2.9 |
| Cheese & Tomato Omelette - Diner | 19.10 | 18.40 | 24.30 | 1534.7 | 507.50 | 1.30 |
| Cheese Griller Breakfast | 21.03 | 23.66 | 27.45 | 1777.03 | 1110.25 | 2.4 |
| Cheese Omelette - Diner | 18.30 | 18.20 | 24.30 | 1517.9 | 506.50 | 1.10 |
| Cheese Thriller Breakfast (En Route) Sit | 49.78 | 37.16 | 93.05 | 4940.20 | 2307.25 | 5.5 |
| Dagwood Chk Brg | 62.75 | 45.25 | 27.91 | 2962.7 | 2414.80 | 3.79 |
| Dbl Delicious Breakfast Sit | 24.53 | 39.26 | 47.05 | 2825.33 | 1749.25 | 3.3 |
| Feel Good Breakfast (Diner) Sit | 42.00 | 12.00 | 12.00 | 1374.0 | 162.00 | 2.50 |
| Flame-griller Breakfast (Diner) Sit | 52.08 | 44.46 | 101.55 | 5414.50 | 2482.85 | 4.6 |
| Flapjack Stack (En Route) Sit | 30.28 | 21.56 | 29.60 | 1971.5 | 614.75 | 1.95 |
| Get Real Breakfast | 83.08 | 50.01 | 112.72 | 6375.73 | 3747.33 | 9.3 |
| Good Morning Breakfast - Diner | 30.62 | 18.66 | 79.68 | 3789.1 | 914.75 | 2.75 |
| Grbb Bacon Egg | 27.00 | 13.63 | 17.18 | 1375.44 | 569.33 | 2.7 |
| Grbb Bacon Egg Cheese | 27.50 | 16.53 | 20.98 | 1578.4 | 754.33 | 2.68 |
| Grbb Bacon Egg Patty Sml Chips | 55.50 | 26.87 | 83.28 | 4519.80 | 2114.83 | 5.3 |
| Griller Breakfast (En Route) Sit | 59.22 | 71.43 | 132.88 | 7102.8 | 3006.28 | 4.23 |
| Griller Breakfast & Chaywa Coffee | 61.62 | 73.03 | 134.48 | 7231.57 | 3017.39 | 4.2 |
| Kids’ Busy Breakfast Sit | 16.17 | 11.61 | 14.18 | 991.5 | 1022.50 | 1.00 |
| Kids’ Cheese Griller Breakfast - Cd | 31.25 | 23.40 | 75.20 | 3728.47 | 2349.00 | 4.1 |
| Kids’ Easy Cheesy Breakfast Sit | 18.50 | 19.00 | 20.10 | 1379.5 | 1447.50 | 1.90 |
| Meaty 100% Breakfast (En Route) | 26.83 | 46.56 | 55.55 | 3299.63 | 1924.85 | 2.4 |
| Oats - Diner | 66.23 | 16.36 | 21.85 | 2209.5 | 84.49 | 4.90 |
| Plated Beefy Breakfast | 50.28 | 43.64 | 104.16 | 5407.84 | 3730.08 | 4.5 |
| Plated Breakfast Stack | 45.28 | 20.86 | 77.65 | 4014.6 | 1354.25 | 3.65 |
| Plated Classic Egg On Toast | 32.00 | 18.20 | 21.00 | 1628.44 | 501.00 | 1.8 |
| Plated Daybreaker Deluxe | 29.53 | 20.06 | 35.85 | 2170.7 | 611.25 | 1.45 |
| Plated Hash Brown Stack | 72.03 | 26.96 | 55.65 | 3655.33 | 2096.25 | 5.5 |
| Plated Real Value & Banger | 23.33 | 31.26 | 35.95 | 2252.3 | 1913.85 | 1.55 |
| Proudly Boerie Breakfast (Diner) | 23.17 | 47.06 | 55.18 | 3313.69 | 1922.85 | 4.2 |
| Proudly Boerie Breakfast (Diner) Sit | 47.08 | 43.56 | 105.25 | 5524.5 | 2125.85 | 5.45 |
| Real Value | 18.53 | 14.06 | 17.85 | 1212.73 | 541.25 | 1.5 |
| Real Value (Diner) Sit | 19.53 | 20.36 | 27.85 | 1697.7 | 1239.25 | 1.55 |
| Rise & Dine Breakfast (Plated) Take | 49.87 | 38.93 | 64.48 | 3812.50 | 2352.08 | 4.1 |
| Value French - Diner | 19.13 | 25.17 | 37.85 | 2151.5 | 679.50 | 1.10 |
| Say Cheese Breakfast (Diner) Sit | 50.78 | 43.16 | 103.05 | 5424.2 | 2377.25 | 5.45 |
| Veggie Breakfast (En Route) Sit | 64.55 | 15.45 | 34.45 | 2623.72 | 1496.49 | 8.1 |
| Veggie Breakfast (Plated) Take | 65.27 | 15.82 | 42.48 | 2941.6 | 2150.92 | 8.38 |
| Veggie Breakfast (Plated) Take | 65.27 | 15.82 | 42.48 | 2941.58 | 2150.92 | 8.4 |
BREAKFAST
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Cone Plain | 26.57 | 4.36 | 5.67 | 727.8 | 42.00 | 0.04 |
| 200ml Chocolate Cake Swirl | 38.64 | 4.96 | 14.00 | 1267.94 | 80.93 | 0.1 |
| 200ml Cream Soda Swirl | 55.27 | 10.98 | 13.49 | 1619.6 | 98.89 | 0.00 |
| 200ml Vanilla Cake Swirl | 32.09 | 4.68 | 7.16 | 882.44 | 65.93 | 0.1 |
| Choc Sundae (Diner) Sit | 112.41 | 13.23 | 28.09 | 3164.5 | 162.67 | 0.75 |
| Cup Plain | 37.64 | 6.22 | 8.71 | 1059.86 | 65.33 | 0.0 |
| Flapjacks (Diner) Sit | 133.25 | 7.89 | 10.61 | 2717.8 | 69.31 | 1.00 |
| Strawberry Swirl (Diner) Sit | 51.06 | 7.78 | 10.89 | 1392.83 | 91.67 | 0.0 |
| Sweet Stix 12 with Caramel Sauce | 82.56 | 20.57 | 77.07 | 3394.7 | 361.88 | 18.22 |
| Sweet Stix 12 with Chocolate Sauce | 80.61 | 18.62 | 75.12 | 3392.78 | 359.93 | 16.3 |
| Sweet Stix 6 with Caramel Sauce | 49.60 | 18.61 | 46.86 | 1705.7 | 189.27 | 17.43 |
| Sweet Stix 6 with Chocolate Sauce | 47.65 | 16.66 | 44.91 | 1703.2 | 187.32 | 15.48 |
HOT BEVERAGES
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Creamy Hot Choc | 27.60 | 8.40 | 10.10 | 937.4 | 232.74 | 1.00 |
| Cappuccino | 9.07 | 5.60 | 5.80 | 470.31 | 42.96 | 0.0 |
| Choccocino | 34.27 | 8.80 | 11.76 | 1111.6 | 289.11 | 1.20 |
| Mega Cappuccino | 18.13 | 11.20 | 11.60 | 940.61 | 85.91 | 0.0 |
| Milo | 23.80 | 8.18 | 8.14 | 843.2 | 74.44 | 0.20 |
HOT BEVERAGES
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| 250ml Khula - Chocolate Milkshake | 26.15 | 4.52 | 5.94 | 737.3 | 52.00 | 0.00 |
| 250ml Khula - Cream Soda Milkshake | 27.59 | 4.60 | 5.94 | 762.44 | 44.00 | 0.0 |
| 250ml Khula - Strawberry Milkshake | 26.15 | 4.52 | 5.94 | 737.3 | 52.00 | 0.00 |
| 250ml Khula - Vanilla Milkshake | 22.95 | 4.52 | 5.94 | 682.92 | 44.00 | 0.0 |
| 250ml Milkshake | 39.66 | 7.61 | 9.56 | 1153.7 | 85.22 | 0.00 |
| 350ml Milkshake | 63.41 | 11.32 | 14.70 | 1806.22 | 128.67 | 0.0 |
| 350ml Milkshake DT | 71.76 | 11.50 | 15.59 | 1980.2 | 136.22 | 0.00 |
| 500ml Milkshake | 90.84 | 16.16 | 20.96 | 2582.90 | 184.89 | 0.0 |
| 500ml Milkshake DT | 105.82 | 16.71 | 22.76 | 2906.8 | 199.78 | 0.00 |
| 250ml Kids’ Milkshake SD | 47.77 | 7.63 | 10.29 | 1314.85 | 91.67 | 0.0 |
STARCHES
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Steers Hero Roll | 36.00 | 7.00 | 1.00 | 779.0 | 278.00 | 2.00 |
| Baked Beans | 9.50 | 2.50 | 0.20 | 200.64 | 223.00 | 0.6 |
| English Muffin | 25.00 | 4.00 | 1.00 | 501.6 | 200.00 | 1.00 |
| Hashbrown | 26.00 | 2.00 | 12.00 | 877.80 | 650.00 | 2.0 |
| Pap | 74.00 | 7.60 | 1.70 | 1429.6 | 3.00 | 4.10 |
| Pita Bread | 18.00 | 1.50 | 4.50 | 430.54 | 221.00 | 0.5 |
| Portuguese rolls | 22.00 | 4.00 | 2.00 | 627.0 | 260.00 | 1.00 |
| Seeded Steers Bun | 51.00 | 10.00 | 2.00 | 1113.00 | 397.60 | 2.0 |
| Steers Junior Bun | 22.50 | 5.25 | 2.50 | 546.0 | 284.00 | 2.30 |
| White bread slice | 15.00 | 3.10 | 0.50 | 330.22 | 180.50 | 0.9 |
PROTEIN
| Description | Carbohydrates (g) | Protein (g) | Fat (g) | Energy (kJ) | Total Sodium (mg) | Dietary Fibre (g) |
|---|---|---|---|---|---|---|
| Chicken Fillet | 0.00 | 21.80 | 3.20 | 484.9 | 150.00 | 0.00 |
| 100g Beef Patty | 4.16 | 18.08 | 20.18 | 1082.5 | 565.83 | 0.58 |
| 50g Beef Patty | 2.25 | 9.05 | 10.10 | 544.50 | 289.50 | 0.3 |
| Bacon | 0.33 | 4.41 | 7.35 | 352.5 | 288.00 | 0.00 |
| Belly rib strip | 18.00 | 50.00 | 23.00 | 1956.24 | 720.00 | 0.0 |
| Boerewors | 1.30 | 19.60 | 21.40 | 1228.9 | 886.60 | 1.80 |
| Cheese Griller | 2.50 | 9.60 | 9.60 | 564.30 | 569.00 | 0.9 |
| Chicken half 500g | 0.00 | 59.60 | 31.20 | 2240.5 | 180.00 | 0.00 |
| Chicken Quarter 250g | 0.00 | 29.80 | 15.60 | 1120.24 | 90.00 | 0.0 |
| Egg | 1.00 | 6.00 | 10.00 | 484.0 | 70.00 | 0.00 |
| Finger ribs Halaal | 33.20 | 77.60 | 83.60 | 4953.30 | 2172.00 | 0.0 |
| Finger ribs normal | 27.00 | 63.00 | 67.90 | 4046.2 | 1764.80 | 0.00 |
| Frankfurter | 3.00 | 8.00 | 20.00 | 919.60 | 630.00 | 0.0 |
| Lamb chops | 0.00 | 63.00 | 54.00 | 3135.0 | 183.00 | 0.00 |
| Macon | 0.00 | 5.80 | 0.40 | 112.86 | 309.00 | 0.0 |
| Rump steak | 0.00 | 81.00 | 42.00 | 2758.8 | 168.00 | 0.00 |
| T-Bone steak | 0.00 | 81.00 | 42.00 | 2758.80 | 168.00 | 0.0 |
FLAME-GRILLED CHICKEN
Chicken Full (Fg)
| Carbohydrates (g) | 30.68 |
|---|---|
| Protein (g) | 130.12 |
| Fat (g) | 79.88 |
| Energy (kJ) | 5696.96 |
| Total Sodium (mg) | 1666.68 |
| Dietary Fibre (g) | 6.8 |
Chicken Full (Fg) & Lrg Chips
| Carbohydrates (g) | 65.83 |
|---|---|
| Protein (g) | 129.82 |
| Fat (g) | 187.73 |
| Energy (kJ) | 10519.2 |
| Total Sodium (mg) | 3103.33 |
| Dietary Fibre (g) | 16.45 |
Chicken Full (Fg) & Salad
| Carbohydrates (g) | 14.77 |
|---|---|
| Protein (g) | 64.2 |
| Fat (g) | 39.95 |
| Energy (kJ) | 2860.08 |
| Total Sodium (mg) | 657.88 |
| Dietary Fibre (g) | 4.35 |
Chicken Full (Fg) Sit
| Carbohydrates (g) | 18.66 |
|---|---|
| Protein (g) | 125.34 |
| Fat (g) | 79.46 |
| Energy (kJ) | 5488.96 |
| Total Sodium (mg) | 1306.66 |
| Dietary Fibre (g) | 6.4 |
Chicken Half (Fg)
| Carbohydrates (g) | 15.34 |
|---|---|
| Protein (g) | 65.06 |
| Fat (g) | 39.9 |
| Energy (kJ) | 2848.48 |
| Total Sodium (mg) | 833.34 |
| Dietary Fibre (g) | 3.4 |
Chicken Half (Fg) & Med Chips
| Carbohydrates (g) | 53.08 |
|---|---|
| Protein (g) | 69.27 |
| Fat (g) | 101.40 |
| Energy (kJ) | 5872.93 |
| Total Sodium (mg) | 1909.33 |
| Dietary Fibre (g) | 6.9 |
Chicken Half (Fg) & Pap
| Carbohydrates (g) | 107.92 |
|---|---|
| Protein (g) | 74.33 |
| Fat (g) | 42.31 |
| Energy (kJ) | 4628.04 |
| Total Sodium (mg) | 1657.17 |
| Dietary Fibre (g) | 7.5 |
Chicken Half (Fg) & Sml Chips Sit
| Carbohydrates (g) | 35.58 |
|---|---|
| Protein (g) | 66.57 |
| Fat (g) | 95.73 |
| Energy (kJ) | 5343.35 |
| Total Sodium (mg) | 1281.33 |
| Dietary Fibre (g) | 5.4 |
Chicken Half (Fg) Sit
| Carbohydrates (g) | 9.33 |
|---|---|
| Protein (g) | 62.67 |
| Fat (g) | 39.73 |
| Energy (kJ) | 2744.48 |
| Total Sodium (mg) | 653.33 |
| Dietary Fibre (g) | 3.2 |
Chicken Half (Fg), Rib & Med Chips Meal SD
| Carbohydrates (g) | 81.08 |
|---|---|
| Protein (g) | 123.27 |
| Fat (g) | 124.73 |
| Energy (kJ) | 8002.50 |
| Total Sodium (mg) | 2929.33 |
| Dietary Fibre (g) | 7.2 |
Chicken Qtr (Fg)
| Carbohydrates (g) | 7.67 |
|---|---|
| Protein (g) | 32.53 |
| Fat (g) | 19.97 |
| Energy (kJ) | 1424.24 |
| Total Sodium (mg) | 416.67 |
| Dietary Fibre (g) | 1.7 |
Chicken Qtr (Fg) & Sml Chips
| Carbohydrates (g) | 33.92 |
|---|---|
| Protein (g) | 36.43 |
| Fat (g) | 75.97 |
| Energy (kJ) | 4023.11 |
| Total Sodium (mg) | 1044.67 |
| Dietary Fibre (g) | 3.9 |
Chicken Qtr (Fg) & Sml Chips & Roll
| Carbohydrates (g) | 80.58 |
|---|---|
| Protein (g) | 44.37 |
| Fat (g) | 86.93 |
| Energy (kJ) | 5422.11 |
| Total Sodium (mg) | 1408.93 |
| Dietary Fibre (g) | 7.20 |
Chicken Qtr (Fg) & Sml Chips Sit
| Carbohydrates (g) | 33.92 |
|---|---|
| Protein (g) | 36.43 |
| Fat (g) | 75.97 |
| Energy (kJ) | 4023.11 |
| Total Sodium (mg) | 1044.67 |
| Dietary Fibre (g) | 3.9 |
Chicken Qtr (Fg) Sit
| Carbohydrates (g) | 7.67 |
|---|---|
| Protein (g) | 32.53 |
| Fat (g) | 19.97 |
| Energy (kJ) | 1424.2 |
| Total Sodium (mg) | 416.67 |
| Dietary Fibre (g) | 1.70 |
Chicken Qtr (Fg) with Pap
| Carbohydrates (g) | 100.25 |
|---|---|
| Protein (g) | 41.8 |
| Fat (g) | 22.34 |
| Energy (kJ) | 3203.80 |
| Total Sodium (mg) | 1240.50 |
| Dietary Fibre (g) | 5.80 |
Chicken Qtr (Fg), Sml Chips, Roll & Soda
| Carbohydrates (g) | 84.92 |
|---|---|
| Protein (g) | 46.43 |
| Fat (g) | 77.97 |
| Energy (kJ) | 5136.00 |
| Total Sodium (mg) | 1442.27 |
| Dietary Fibre (g) | 5.9 |
Chicken Qtr( Fg) & Salad
| Carbohydrates (g) | 13.11 |
|---|---|
| Protein (g) | 34.06 |
| Fat (g) | 20.2 |
| Energy (kJ) | 1539.84 |
| Total Sodium (mg) | 421.22 |
| Dietary Fibre (g) | 2.9 |
Chicken Surpreme Chips & Salad (Diner) Sit
| Carbohydrates (g) | 38.70 |
|---|---|
| Protein (g) | 35.55 |
| Fat (g) | 77.46 |
| Energy (kJ) | 4100.99 |
| Total Sodium (mg) | 1709.15 |
| Dietary Fibre (g) | 4.7 |
Kids’ Chicken Strips Sit
| Carbohydrates (g) | 28.45 |
|---|---|
| Protein (g) | 15.65 |
| Fat (g) | 57.60 |
| Energy (kJ) | 2888.29 |
| Total Sodium (mg) | 1333.75 |
| Dietary Fibre (g) | 2.9 |
Lunch Pack Meal (Fried) (Diner) Sit
| Carbohydrates (g) | 40.37 |
|---|---|
| Protein (g) | 39.07 |
| Fat (g) | 103.38 |
| Energy (kJ) | 5212.33 |
| Total Sodium (mg) | 751.65 |
| Dietary Fibre (g) | 5.1 |
Snack Pack Meal (Fried) (Diner) Sit
| Carbohydrates (g) | 35.22 |
|---|---|
| Protein (g) | 22.01 |
| Fat (g) | 79.74 |
| Energy (kJ) | 3946.00 |
| Total Sodium (mg) | 691.65 |
| Dietary Fibre (g) | 4.1 |
BEEF BURGERS
B Brg Cmb
| Carbohydrates (g) | 54.33 |
|---|---|
| Protein (g) | 18.75 |
| Fat (g) | 70.52 |
| Energy (kJ) | 3825.37 |
| Total Sodium (mg) | 2002.00 |
| Dietary Fibre (g) | 5.5 |
Bacon Cheese B Brg
| Carbohydrates (g) | 62.17 |
|---|---|
| Protein (g) | 34.95 |
| Fat (g) | 34.02 |
| Energy (kJ) | 2891.6 |
| Total Sodium (mg) | 2221.50 |
| Dietary Fibre (g) | 4.34 |
Bacon Cheese B Brg Cmb
| Carbohydrates (g) | 88.42 |
|---|---|
| Protein (g) | 38.85 |
| Fat (g) | 90.02 |
| Energy (kJ) | 5490.44 |
| Total Sodium (mg) | 2849.50 |
| Dietary Fibre (g) | 6.5 |
Cheese B Brg
| Carbohydrates (g) | 64.99 |
|---|---|
| Protein (g) | 31.78 |
| Fat (g) | 29.11 |
| Energy (kJ) | 2692.8 |
| Total Sodium (mg) | 2119.87 |
| Dietary Fibre (g) | 3.68 |
Cheese B Brg & Chips Sit
| Carbohydrates (g) | 108.74 |
|---|---|
| Protein (g) | 38.38 |
| Fat (g) | 90.77 |
| Energy (kJ) | 5821.27 |
| Total Sodium (mg) | 3375.87 |
| Dietary Fibre (g) | 7.4 |
Cheese B Brg Cmb
| Carbohydrates (g) | 54.83 |
|---|---|
| Protein (g) | 21.65 |
| Fat (g) | 74.32 |
| Energy (kJ) | 4028.4 |
| Total Sodium (mg) | 2187.00 |
| Dietary Fibre (g) | 5.48 |
Cheese B Brg Cmb
| Carbohydrates (g) | 91.24 |
|---|---|
| Protein (g) | 35.68 |
| Fat (g) | 85.11 |
| Energy (kJ) | 5291.69 |
| Total Sodium (mg) | 2747.87 |
| Dietary Fibre (g) | 5.9 |
Gr B Brg
| Carbohydrates (g) | 28.08 |
|---|---|
| Protein (g) | 14.85 |
| Fat (g) | 14.52 |
| Energy (kJ) | 1226.5 |
| Total Sodium (mg) | 1374.00 |
| Dietary Fibre (g) | 3.28 |
Gr B Brg Cmb (Can) Dt
| Carbohydrates (g) | 56.03 |
|---|---|
| Protein (g) | 18.62 |
| Fat (g) | 70.63 |
| Energy (kJ) | 3858.31 |
| Total Sodium (mg) | 2021.60 |
| Dietary Fibre (g) | 5.4 |
King B Brg Cmb Can
| Carbohydrates (g) | 92.59 |
|---|---|
| Protein (g) | 36.86 |
| Fat (g) | 85.08 |
| Energy (kJ) | 5395.1 |
| Total Sodium (mg) | 4586.30 |
| Dietary Fibre (g) | 6.84 |
King Bacon B Brg & Med Chips
| Carbohydrates (g) | 115.09 |
|---|---|
| Protein (g) | 64.35 |
| Fat (g) | 122.08 |
| Energy (kJ) | 7560.67 |
| Total Sodium (mg) | 4997.14 |
| Dietary Fibre (g) | 8.7 |
King Bacon B Brg Cmb Med
| Carbohydrates (g) | 115.09 |
|---|---|
| Protein (g) | 64.35 |
| Fat (g) | 122.08 |
| Energy (kJ) | 7560.7 |
| Total Sodium (mg) | 4997.14 |
| Dietary Fibre (g) | 8.73 |
King Macon B Brg
| Carbohydrates (g) | 71.01 |
|---|---|
| Protein (g) | 59.14 |
| Fat (g) | 53.46 |
| Energy (kJ) | 4192.55 |
| Total Sodium (mg) | 3762.14 |
| Dietary Fibre (g) | 5.0 |
King Macon B Brg & Med Chips
| Carbohydrates (g) | 114.76 |
|---|---|
| Protein (g) | 65.74 |
| Fat (g) | 115.13 |
| Energy (kJ) | 7321.0 |
| Total Sodium (mg) | 5018.14 |
| Dietary Fibre (g) | 8.73 |
King Macon B Brg Cmb Med
| Carbohydrates (g) | 114.76 |
|---|---|
| Protein (g) | 65.74 |
| Fat (g) | 115.13 |
| Energy (kJ) | 7321.00 |
| Total Sodium (mg) | 5018.14 |
| Dietary Fibre (g) | 8.7 |
King Steer B Brg
| Carbohydrates (g) | 71.01 |
|---|---|
| Protein (g) | 53.34 |
| Fat (g) | 53.06 |
| Energy (kJ) | 4079.7 |
| Total Sodium (mg) | 3453.14 |
| Dietary Fibre (g) | 5.03 |
King Steer B Brg & Med Chips
| Carbohydrates (g) | 114.76 |
|---|---|
| Protein (g) | 59.94 |
| Fat (g) | 114.73 |
| Energy (kJ) | 7208.14 |
| Total Sodium (mg) | 4709.14 |
| Dietary Fibre (g) | 8.7 |
King Steer B Brg Cmb (Med)
| Carbohydrates (g) | 114.76 |
|---|---|
| Protein (g) | 59.94 |
| Fat (g) | 114.73 |
| Energy (kJ) | 7208.1 |
| Total Sodium (mg) | 4709.14 |
| Dietary Fibre (g) | 8.73 |
Macon Cheese B Brg
| Carbohydrates (g) | 61.95 |
|---|---|
| Protein (g) | 37.81 |
| Fat (g) | 29.52 |
| Energy (kJ) | 2769.41 |
| Total Sodium (mg) | 2338.50 |
| Dietary Fibre (g) | 4.3 |
Macon Cheese B Brg Cmb
| Carbohydrates (g) | 88.20 |
|---|---|
| Protein (g) | 41.71 |
| Fat (g) | 85.52 |
| Energy (kJ) | 5368.3 |
| Total Sodium (mg) | 2966.50 |
| Dietary Fibre (g) | 6.54 |
Mighty King B Brg
| Carbohydrates (g) | 78.18 |
|---|---|
| Protein (g) | 74.75 |
| Fat (g) | 77.55 |
| Energy (kJ) | 5469.11 |
| Total Sodium (mg) | 4903.05 |
| Dietary Fibre (g) | 5.9 |
Mighty King B Brg Cmb Med
| Carbohydrates (g) | 121.93 |
|---|---|
| Protein (g) | 81.35 |
| Fat (g) | 139.22 |
| Energy (kJ) | 8597.6 |
| Total Sodium (mg) | 6159.05 |
| Dietary Fibre (g) | 9.64 |
Prince B Brg
| Carbohydrates (g) | 66.34 |
|---|---|
| Protein (g) | 32.06 |
| Fat (g) | 29.08 |
| Energy (kJ) | 2793.19 |
| Total Sodium (mg) | 2074.30 |
| Dietary Fibre (g) | 4.3 |
Prince Beef & Sml Chips
| Carbohydrates (g) | 92.59 |
|---|---|
| Protein (g) | 35.96 |
| Fat (g) | 85.08 |
| Energy (kJ) | 5392.1 |
| Total Sodium (mg) | 2702.30 |
| Dietary Fibre (g) | 6.54 |
Rave B Brg
| Carbohydrates (g) | 61.00 |
|---|---|
| Protein (g) | 28.97 |
| Fat (g) | 26.14 |
| Energy (kJ) | 2438.17 |
| Total Sodium (mg) | 1887.27 |
| Dietary Fibre (g) | 4.2 |
Rave Beef & Sml Chips
| Carbohydrates (g) | 87.25 |
|---|---|
| Protein (g) | 32.87 |
| Fat (g) | 82.14 |
| Energy (kJ) | 5037.0 |
| Total Sodium (mg) | 2515.27 |
| Dietary Fibre (g) | 6.38 |
Ribster B Brg & Sml Chips
| Carbohydrates (g) | 96.51 |
|---|---|
| Protein (g) | 57.79 |
| Fat (g) | 111.64 |
| Energy (kJ) | 6807.68 |
| Total Sodium (mg) | 4028.18 |
| Dietary Fibre (g) | 7.3 |
Steer B Brg & Chips Sit
| Carbohydrates (g) | 108.24 |
|---|---|
| Protein (g) | 35.48 |
| Fat (g) | 86.97 |
| Energy (kJ) | 5618.3 |
| Total Sodium (mg) | 3190.87 |
| Dietary Fibre (g) | 7.38 |
Steers B Brg
| Carbohydrates (g) | 64.49 |
|---|---|
| Protein (g) | 28.88 |
| Fat (g) | 25.31 |
| Energy (kJ) | 2489.82 |
| Total Sodium (mg) | 1934.87 |
| Dietary Fibre (g) | 3.7 |
Steers B Brg Cmb
| Carbohydrates (g) | 90.74 |
|---|---|
| Protein (g) | 32.78 |
| Fat (g) | 81.31 |
| Energy (kJ) | 5088.7 |
| Total Sodium (mg) | 2562.87 |
| Dietary Fibre (g) | 5.88 |
Cheese B Brg & Chips Sit
| Carbohydrates (g) | 70.24 |
|---|---|
| Protein (g) | 31.88 |
| Fat (g) | 84.11 |
| Energy (kJ) | 4839.13 |
| Total Sodium (mg) | 2711.27 |
| Dietary Fibre (g) | 5.7 |
Hawaiian Burger
| Carbohydrates (g) | 68.03 |
|---|---|
| Protein (g) | 32.00 |
| Fat (g) | 29.03 |
| Energy (kJ) | 2745.4 |
| Total Sodium (mg) | 2603.17 |
| Dietary Fibre (g) | 3.76 |
Hawaiian Burger Meal
| Carbohydrates (g) | 94.28 |
|---|---|
| Protein (g) | 35.90 |
| Fat (g) | 85.03 |
| Energy (kJ) | 5344.28 |
| Total Sodium (mg) | 323.17 |
| Dietary Fibre (g) | 6.0 |
Hawaiian King Steer Burger
| Carbohydrates (g) | 71.03 |
|---|---|
| Protein (g) | 52.90 |
| Fat (g) | 52.93 |
| Energy (kJ) | 3998.4 |
| Total Sodium (mg) | 3288.17 |
| Dietary Fibre (g) | 4.26 |
Hawaiian King Steer Burger Meal
| Carbohydrates (g) | 97.28 |
|---|---|
| Protein (g) | 56.80 |
| Fat (g) | 108.93 |
| Energy (kJ) | 6597.28 |
| Total Sodium (mg) | 3916.17 |
| Dietary Fibre (g) | 6.5 |
Kids’ B Brg & Sml Chips Pack Sit
| Carbohydrates (g) | 54.33 |
|---|---|
| Protein (g) | 18.75 |
| Fat (g) | 70.52 |
| Energy (kJ) | 3825.4 |
| Total Sodium (mg) | 2002.00 |
| Dietary Fibre (g) | 5.48 |
King Bacon B Brg & Chips Sit
| Carbohydrates (g) | 115.09 |
|---|---|
| Protein (g) | 64.35 |
| Fat (g) | 122.08 |
| Energy (kJ) | 7560.67 |
| Total Sodium (mg) | 4997.14 |
| Dietary Fibre (g) | 8.7 |
King Steer Snack Burger
| Carbohydrates (g) | 32.57 |
|---|---|
| Protein (g) | 27.42 |
| Fat (g) | 28.06 |
| Energy (kJ) | 2035.0 |
| Total Sodium (mg) | 2413.35 |
| Dietary Fibre (g) | 4.15 |
King Steer Snack Burger Combo
| Carbohydrates (g) | 58.82 |
|---|---|
| Protein (g) | 31.32 |
| Fat (g) | 84.06 |
| Energy (kJ) | 4633.87 |
| Total Sodium (mg) | 3041.35 |
| Dietary Fibre (g) | 6.4 |
Mighty King B Brg & Chips Sit
| Carbohydrates (g) | 121.93 |
|---|---|
| Protein (g) | 81.35 |
| Fat (g) | 139.22 |
| Energy (kJ) | 8597.6 |
| Total Sodium (mg) | 6159.05 |
| Dietary Fibre (g) | 9.64 |
Prince B Brg & Chips Sit
| Carbohydrates (g) | 110.09 |
|---|---|
| Protein (g) | 38.66 |
| Fat (g) | 90.75 |
| Energy (kJ) | 5921.64 |
| Total Sodium (mg) | 3330.30 |
| Dietary Fibre (g) | 8.0 |
Rave Snack Burger
| Carbohydrates (g) | 28.08 |
|---|---|
| Protein (g) | 14.93 |
| Fat (g) | 14.60 |
| Energy (kJ) | 1219.8 |
| Total Sodium (mg) | 1364.83 |
| Dietary Fibre (g) | 3.53 |
Rave Snack Burger Combo
| Carbohydrates (g) | 54.33 |
|---|---|
| Protein (g) | 18.83 |
| Fat (g) | 70.60 |
| Energy (kJ) | 3818.70 |
| Total Sodium (mg) | 1992.83 |
| Dietary Fibre (g) | 5.7 |
BBQ RIBS
(H) BBQ Beef Rib Brg
| Carbohydrates (g) | 58.99 |
|---|---|
| Protein (g) | 32.57 |
| Fat (g) | 33.93 |
| Energy (kJ) | 2860.74 |
| Total Sodium (mg) | 2120.87 |
| Dietary Fibre (g) | 3.7 |
(H) BBQ Beef Rib Brg Cmb
| Carbohydrates (g) | 85.24 |
|---|---|
| Protein (g) | 36.47 |
| Fat (g) | 89.93 |
| Energy (kJ) | 5459.6 |
| Total Sodium (mg) | 2748.87 |
| Dietary Fibre (g) | 5.88 |
(H) Beef Rib Brg Cmb
| Carbohydrates (g) | 85.24 |
|---|---|
| Protein (g) | 36.47 |
| Fat (g) | 89.93 |
| Energy (kJ) | 5459.61 |
| Total Sodium (mg) | 2748.87 |
| Dietary Fibre (g) | 5.9 |
Double Rack
| Carbohydrates (g) | 56.00 |
|---|---|
| Protein (g) | 108.00 |
| Fat (g) | 46.67 |
| Energy (kJ) | 4259.2 |
| Total Sodium (mg) | 2040.00 |
| Dietary Fibre (g) | 0.67 |
Double Rack Lrg Chips Buddy
| Carbohydrates (g) | 108.50 |
|---|---|
| Protein (g) | 115.95 |
| Fat (g) | 138.67 |
| Energy (kJ) | 8697.39 |
| Total Sodium (mg) | 3610.00 |
| Dietary Fibre (g) | 5.1 |
Double Rack Sit
| Carbohydrates (g) | 83.75 |
|---|---|
| Protein (g) | 108.20 |
| Fat (g) | 107.80 |
| Energy (kJ) | 7110.3 |
| Total Sodium (mg) | 2816.00 |
| Dietary Fibre (g) | 3.83 |
Pork Rib Brg & Chips Sit
| Carbohydrates (g) | 105.33 |
|---|---|
| Protein (g) | 39.02 |
| Fat (g) | 91.28 |
| Energy (kJ) | 5842.16 |
| Total Sodium (mg) | 3229.85 |
| Dietary Fibre (g) | 7.4 |
Rib Feast & Med Chips
| Carbohydrates (g) | 90.75 |
|---|---|
| Protein (g) | 77.60 |
| Fat (g) | 130.23 |
| Energy (kJ) | 7521.4 |
| Total Sodium (mg) | 3620.80 |
| Dietary Fibre (g) | 4.37 |
Rib Pork Brg
| Carbohydrates (g) | 87.83 |
|---|---|
| Protein (g) | 36.32 |
| Fat (g) | 85.61 |
| Energy (kJ) | 5312.58 |
| Total Sodium (mg) | 2601.85 |
| Dietary Fibre (g) | 5.9 |
Rib Snack & Sml Chips
| Carbohydrates (g) | 40.97 |
|---|---|
| Protein (g) | 28.58 |
| Fat (g) | 80.61 |
| Energy (kJ) | 4142.2 |
| Total Sodium (mg) | 1413.33 |
| Dietary Fibre (g) | 2.37 |
Riblet Snack Chips Sit
| Carbohydrates (g) | 36.97 |
|---|---|
| Protein (g) | 26.98 |
| Fat (g) | 80.48 |
| Energy (kJ) | 4072.85 |
| Total Sodium (mg) | 1293.33 |
| Dietary Fibre (g) | 2.2 |
Single Rack & Med Chips
| Carbohydrates (g) | 71.75 |
|---|---|
| Protein (g) | 60.60 |
| Fat (g) | 85.00 |
| Energy (kJ) | 5258.0 |
| Total Sodium (mg) | 2276.00 |
| Dietary Fibre (g) | 4.03 |
Single Rack Sit
| Carbohydrates (g) | 46.25 |
|---|---|
| Protein (g) | 54.70 |
| Fat (g) | 79.07 |
| Energy (kJ) | 4589.78 |
| Total Sodium (mg) | 1408.00 |
| Dietary Fibre (g) | 2.3 |
CHICKEN BURGERS
Bacon Cheese Chk Brg Cmb
| Carbohydrates (g) | 87.25 |
|---|---|
| Protein (g) | 43.76 |
| Fat (g) | 73.13 |
| Energy (kJ) | 4944.82 |
| Total Sodium (mg) | 2523.66 |
| Dietary Fibre (g) | 6.1 |
Bacon Chk Brg
| Carbohydrates (g) | 29.36 |
|---|---|
| Protein (g) | 19.51 |
| Fat (g) | 9.91 |
| Energy (kJ) | 1174.1 |
| Total Sodium (mg) | 1400.94 |
| Dietary Fibre (g) | 3.28 |
Cheese Chk Brg
| Carbohydrates (g) | 27.33 |
|---|---|
| Protein (g) | 17.30 |
| Fat (g) | 7.07 |
| Energy (kJ) | 1046.27 |
| Total Sodium (mg) | 1134.17 |
| Dietary Fibre (g) | 3.2 |
Cheese Chk Brg & Sml Chips
| Carbohydrates (g) | 53.58 |
|---|---|
| Protein (g) | 21.20 |
| Fat (g) | 63.07 |
| Energy (kJ) | 3645.1 |
| Total Sodium (mg) | 1762.17 |
| Dietary Fibre (g) | 5.44 |
Cheese Chk Combo
| Carbohydrates (g) | 53.58 |
|---|---|
| Protein (g) | 21.20 |
| Fat (g) | 63.07 |
| Energy (kJ) | 3645.14 |
| Total Sodium (mg) | 1762.17 |
| Dietary Fibre (g) | 5.4 |
Chk Brg
| Carbohydrates (g) | 27.33 |
|---|---|
| Protein (g) | 17.30 |
| Fat (g) | 7.07 |
| Energy (kJ) | 1046.3 |
| Total Sodium (mg) | 1134.17 |
| Dietary Fibre (g) | 3.24 |
Chk Brg
| Carbohydrates (g) | 61.53 |
|---|---|
| Protein (g) | 33.90 |
| Fat (g) | 8.81 |
| Energy (kJ) | 2148.35 |
| Total Sodium (mg) | 1268.75 |
| Dietary Fibre (g) | 3.6 |
Chk Brg & Sml Chips
| Carbohydrates (g) | 53.58 |
|---|---|
| Protein (g) | 21.20 |
| Fat (g) | 63.07 |
| Energy (kJ) | 3645.1 |
| Total Sodium (mg) | 1762.17 |
| Dietary Fibre (g) | 5.44 |
King Bacon Chk Brg
| Carbohydrates (g) | 69.01 |
|---|---|
| Protein (g) | 67.59 |
| Fat (g) | 26.64 |
| Energy (kJ) | 3340.98 |
| Total Sodium (mg) | 3089.47 |
| Dietary Fibre (g) | 4.1 |
King Macon Chk Brg
| Carbohydrates (g) | 68.68 |
|---|---|
| Protein (g) | 68.98 |
| Fat (g) | 19.69 |
| Energy (kJ) | 3101.3 |
| Total Sodium (mg) | 3110.47 |
| Dietary Fibre (g) | 4.06 |
King Steer Chk Brg
| Carbohydrates (g) | 68.68 |
|---|---|
| Protein (g) | 63.18 |
| Fat (g) | 19.29 |
| Energy (kJ) | 2988.45 |
| Total Sodium (mg) | 2801.47 |
| Dietary Fibre (g) | 4.1 |
King Steer Chk Brg Cmb (Med)
| Carbohydrates (g) | 112.43 |
|---|---|
| Protein (g) | 69.78 |
| Fat (g) | 80.96 |
| Energy (kJ) | 6116.9 |
| Total Sodium (mg) | 4057.47 |
| Dietary Fibre (g) | 7.76 |
Macon Cheese Chk Brg Cmb
| Carbohydrates (g) | 84.87 |
|---|---|
| Protein (g) | 45.59 |
| Fat (g) | 70.62 |
| Energy (kJ) | 4870.66 |
| Total Sodium (mg) | 2624.00 |
| Dietary Fibre (g) | 6.7 |
Mighty King Chk Brg
| Carbohydrates (g) | 74.68 |
|---|---|
| Protein (g) | 89.50 |
| Fat (g) | 26.90 |
| Energy (kJ) | 3832.25 |
| Total Sodium (mg) | 3925.55 |
| Dietary Fibre (g) | 4.5 |
Prince Chk Brg Cmb (Med)
| Carbohydrates (g) | 108.92 |
|---|---|
| Protein (g) | 43.58 |
| Fat (g) | 73.86 |
| Energy (kJ) | 5376.0 |
| Total Sodium (mg) | 3004.47 |
| Dietary Fibre (g) | 7.56 |
Bacon Cheese Chk Brg
| Carbohydrates (g) | 61.00 |
|---|---|
| Protein (g) | 39.86 |
| Fat (g) | 17.13 |
| Energy (kJ) | 2345.95 |
| Total Sodium (mg) | 1895.60 |
| Dietary Fibre (g) | 3.9 |
Bacon Cheese Chk Burger & Chips Sit
| Carbohydrates (g) | 104.75 |
|---|---|
| Protein (g) | 46.47 |
| Fat (g) | 78.80 |
| Energy (kJ) | 5474.4 |
| Total Sodium (mg) | 3151.67 |
| Dietary Fibre (g) | 7.56 |
Cheese Chk Brg & Sml Chips Sit
| Carbohydrates (g) | 107.57 |
|---|---|
| Protein (g) | 43.30 |
| Fat (g) | 73.89 |
| Energy (kJ) | 5275.65 |
| Total Sodium (mg) | 3050.04 |
| Dietary Fibre (g) | 6.9 |
Chk Brg & Chips Sit
| Carbohydrates (g) | 105.28 |
|---|---|
| Protein (g) | 40.50 |
| Fat (g) | 70.48 |
| Energy (kJ) | 5276.8 |
| Total Sodium (mg) | 2524.75 |
| Dietary Fibre (g) | 7.29 |
Chk Brg Cmb
| Carbohydrates (g) | 53.58 |
|---|---|
| Protein (g) | 21.20 |
| Fat (g) | 63.07 |
| Energy (kJ) | 3645.14 |
| Total Sodium (mg) | 1762.17 |
| Dietary Fibre (g) | 5.4 |
Kids’ Chk Brg & Sml Chips Pack Sit
| Carbohydrates (g) | 53.58 |
|---|---|
| Protein (g) | 21.20 |
| Fat (g) | 63.07 |
| Energy (kJ) | 3645.1 |
| Total Sodium (mg) | 1762.17 |
| Dietary Fibre (g) | 5.44 |
King Bacon Chk Brg & Chips Sit
| Carbohydrates (g) | 112.76 |
|---|---|
| Protein (g) | 74.19 |
| Fat (g) | 88.31 |
| Energy (kJ) | 6469.43 |
| Total Sodium (mg) | 4345.47 |
| Dietary Fibre (g) | 7.8 |
King Bacon Chk Brg & Med Chips
| Carbohydrates (g) | 112.76 |
|---|---|
| Protein (g) | 74.19 |
| Fat (g) | 88.31 |
| Energy (kJ) | 6469.4 |
| Total Sodium (mg) | 4345.47 |
| Dietary Fibre (g) | 7.76 |
King Bacon Chk Brg Cmb Med
| Carbohydrates (g) | 112.76 |
|---|---|
| Protein (g) | 74.19 |
| Fat (g) | 88.31 |
| Energy (kJ) | 6469.43 |
| Total Sodium (mg) | 4345.47 |
| Dietary Fibre (g) | 7.8 |
King Macon Chk Brg & Med Chips
| Carbohydrates (g) | 112.43 |
|---|---|
| Protein (g) | 75.58 |
| Fat (g) | 81.36 |
| Energy (kJ) | 6229.8 |
| Total Sodium (mg) | 4366.47 |
| Dietary Fibre (g) | 7.76 |
King Macon Chk Brg Cmb Med
| Carbohydrates (g) | 112.43 |
|---|---|
| Protein (g) | 75.58 |
| Fat (g) | 81.36 |
| Energy (kJ) | 6229.76 |
| Total Sodium (mg) | 4366.47 |
| Dietary Fibre (g) | 7.8 |
King Steer Chk Brg & Chips Sit
| Carbohydrates (g) | 112.43 |
|---|---|
| Protein (g) | 69.78 |
| Fat (g) | 80.96 |
| Energy (kJ) | 6116.90 |
| Total Sodium (mg) | 4057.47 |
| Dietary Fibre (g) | 7.8 |
Macon Cheese Chk Brg
| Carbohydrates (g) | 58.62 |
|---|---|
| Protein (g) | 41.69 |
| Fat (g) | 14.62 |
| Energy (kJ) | 2271.8 |
| Total Sodium (mg) | 1996.00 |
| Dietary Fibre (g) | 4.51 |
Mighty King Chk Brg & Chips Sit
| Carbohydrates (g) | 118.43 |
|---|---|
| Protein (g) | 96.10 |
| Fat (g) | 88.57 |
| Energy (kJ) | 6960.70 |
| Total Sodium (mg) | 5181.55 |
| Dietary Fibre (g) | 8.2 |
Mighty King Chk Brg Cmb Med
| Carbohydrates (g) | 118.43 |
|---|---|
| Protein (g) | 96.10 |
| Fat (g) | 88.57 |
| Energy (kJ) | 6960.7 |
| Total Sodium (mg) | 5181.55 |
| Dietary Fibre (g) | 8.19 |
Prince Chic & Sml Chips
| Carbohydrates (g) | 91.42 |
|---|---|
| Protein (g) | 40.88 |
| Fat (g) | 68.19 |
| Energy (kJ) | 4846.44 |
| Total Sodium (mg) | 2376.47 |
| Dietary Fibre (g) | 6.1 |
Prince Chk Brg & Chips Sit
| Carbohydrates (g) | 108.92 |
|---|---|
| Protein (g) | 43.58 |
| Fat (g) | 73.86 |
| Energy (kJ) | 5376.0 |
| Total Sodium (mg) | 3004.47 |
| Dietary Fibre (g) | 7.56 |
VEGGIE BURGERS
Bacon Cheese V Brg
| Carbohydrates (g) | 77.40 |
|---|---|
| Protein (g) | 20.77 |
| Fat (g) | 23.14 |
| Energy (kJ) | 2565.65 |
| Total Sodium (mg) | 1913.67 |
| Dietary Fibre (g) | 8.3 |
Bacon Cheese V Brg Cmb
| Carbohydrates (g) | 103.65 |
|---|---|
| Protein (g) | 24.67 |
| Fat (g) | 79.14 |
| Energy (kJ) | 5164.5 |
| Total Sodium (mg) | 2541.67 |
| Dietary Fibre (g) | 10.46 |
Bacon Cheese V Brg Cmb
| Carbohydrates (g) | 103.65 |
|---|---|
| Protein (g) | 24.67 |
| Fat (g) | 79.14 |
| Energy (kJ) | 5164.52 |
| Total Sodium (mg) | 2541.67 |
| Dietary Fibre (g) | 10.5 |
Beef-style Burger
| Carbohydrates (g) | 66.03 |
|---|---|
| Protein (g) | 24.96 |
| Fat (g) | 8.33 |
| Energy (kJ) | 1873.5 |
| Total Sodium (mg) | 1889.75 |
| Dietary Fibre (g) | 5.62 |
Beef-style Burger Meal
| Carbohydrates (g) | 92.28 |
|---|---|
| Protein (g) | 28.86 |
| Fat (g) | 64.33 |
| Energy (kJ) | 4472.40 |
| Total Sodium (mg) | 2517.75 |
| Dietary Fibre (g) | 7.8 |
Cheese V Brg & Sml Chips Sit
| Carbohydrates (g) | 123.97 |
|---|---|
| Protein (g) | 24.20 |
| Fat (g) | 79.89 |
| Energy (kJ) | 5495.4 |
| Total Sodium (mg) | 3068.04 |
| Dietary Fibre (g) | 11.30 |
Chicken-style Burger
| Carbohydrates (g) | 60.47 |
|---|---|
| Protein (g) | 32.60 |
| Fat (g) | 8.71 |
| Energy (kJ) | 2127.66 |
| Total Sodium (mg) | 1248.25 |
| Dietary Fibre (g) | 3.4 |
Chicken-style Burger Meal
| Carbohydrates (g) | 86.72 |
|---|---|
| Protein (g) | 36.50 |
| Fat (g) | 64.71 |
| Energy (kJ) | 4726.5 |
| Total Sodium (mg) | 1876.25 |
| Dietary Fibre (g) | 5.59 |
King Bacon V Brg
| Carbohydrates (g) | 101.81 |
|---|---|
| Protein (g) | 29.39 |
| Fat (g) | 38.64 |
| Energy (kJ) | 3780.38 |
| Total Sodium (mg) | 3125.47 |
| Dietary Fibre (g) | 12.9 |
King Bacon V Brg & Chips Sit
| Carbohydrates (g) | 145.56 |
|---|---|
| Protein (g) | 35.99 |
| Fat (g) | 100.31 |
| Energy (kJ) | 6908.8 |
| Total Sodium (mg) | 4381.47 |
| Dietary Fibre (g) | 16.56 |
King Bacon V Brg & Med Chips
| Carbohydrates (g) | 145.56 |
|---|---|
| Protein (g) | 35.99 |
| Fat (g) | 100.31 |
| Energy (kJ) | 6908.83 |
| Total Sodium (mg) | 4381.47 |
| Dietary Fibre (g) | 16.6 |
King Bacon V Brg Cmb Med
| Carbohydrates (g) | 145.56 |
|---|---|
| Protein (g) | 35.99 |
| Fat (g) | 100.31 |
| Energy (kJ) | 6908.8 |
| Total Sodium (mg) | 4381.47 |
| Dietary Fibre (g) | 16.56 |
King Macon V Brg
| Carbohydrates (g) | 101.48 |
|---|---|
| Protein (g) | 30.78 |
| Fat (g) | 31.69 |
| Energy (kJ) | 3540.71 |
| Total Sodium (mg) | 3146.47 |
| Dietary Fibre (g) | 12.9 |
King Macon V Brg & Med Chips
| Carbohydrates (g) | 145.23 |
|---|---|
| Protein (g) | 37.38 |
| Fat (g) | 93.36 |
| Energy (kJ) | 6669.2 |
| Total Sodium (mg) | 4402.47 |
| Dietary Fibre (g) | 16.56 |
King Macon V Brg Cmb Med
| Carbohydrates (g) | 145.23 |
|---|---|
| Protein (g) | 37.38 |
| Fat (g) | 93.36 |
| Energy (kJ) | 6669.16 |
| Total Sodium (mg) | 4402.47 |
| Dietary Fibre (g) | 16.6 |
King Steer V Brg
| Carbohydrates (g) | 101.48 |
|---|---|
| Protein (g) | 24.98 |
| Fat (g) | 31.29 |
| Energy (kJ) | 3427.9 |
| Total Sodium (mg) | 2837.47 |
| Dietary Fibre (g) | 12.86 |
King Steer V Brg & Chips Sit
| Carbohydrates (g) | 145.23 |
|---|---|
| Protein (g) | 31.58 |
| Fat (g) | 92.96 |
| Energy (kJ) | 6556.30 |
| Total Sodium (mg) | 4093.47 |
| Dietary Fibre (g) | 16.6 |
King Steer V Brg & Med Chip
| Carbohydrates (g) | 145.23 |
|---|---|
| Protein (g) | 31.58 |
| Fat (g) | 92.96 |
| Energy (kJ) | 6556.3 |
| Total Sodium (mg) | 4093.47 |
| Dietary Fibre (g) | 16.56 |
King Steer V Brg Cmb (Med)
| Carbohydrates (g) | 145.23 |
|---|---|
| Protein (g) | 31.58 |
| Fat (g) | 92.96 |
| Energy (kJ) | 6556.30 |
| Total Sodium (mg) | 4093.47 |
| Dietary Fibre (g) | 16.6 |
Macon Cheese V Brg
| Carbohydrates (g) | 77.18 |
|---|---|
| Protein (g) | 23.63 |
| Fat (g) | 18.64 |
| Energy (kJ) | 2443.5 |
| Total Sodium (mg) | 2030.67 |
| Dietary Fibre (g) | 8.26 |
Macon Cheese V Brg Cmb
| Carbohydrates (g) | 103.43 |
|---|---|
| Protein (g) | 27.53 |
| Fat (g) | 74.64 |
| Energy (kJ) | 5042.36 |
| Total Sodium (mg) | 2658.67 |
| Dietary Fibre (g) | 10.5 |
Mighty King Veg Brg
| Carbohydrates (g) | 123.88 |
|---|---|
| Protein (g) | 32.20 |
| Fat (g) | 44.90 |
| Energy (kJ) | 4491.4 |
| Total Sodium (mg) | 3979.55 |
| Dietary Fibre (g) | 17.69 |
Mighty King Veg Brg & Chips Sit
| Carbohydrates (g) | 167.63 |
|---|---|
| Protein (g) | 38.80 |
| Fat (g) | 106.57 |
| Energy (kJ) | 7619.80 |
| Total Sodium (mg) | 5235.55 |
| Dietary Fibre (g) | 21.4 |
Mighty King Veg Brg Cmb Med
| Carbohydrates (g) | 167.63 |
|---|---|
| Protein (g) | 38.80 |
| Fat (g) | 106.57 |
| Energy (kJ) | 7619.8 |
| Total Sodium (mg) | 5235.55 |
| Dietary Fibre (g) | 21.39 |
Mushroom Veggie Cheese Burger
| Carbohydrates (g) | 81.93 |
|---|---|
| Protein (g) | 18.34 |
| Fat (g) | 25.84 |
| Energy (kJ) | 2657.97 |
| Total Sodium (mg) | 2039.34 |
| Dietary Fibre (g) | 9.8 |
Prince V Brg
| Carbohydrates (g) | 81.57 |
|---|---|
| Protein (g) | 17.88 |
| Fat (g) | 18.19 |
| Energy (kJ) | 2467.3 |
| Total Sodium (mg) | 1766.47 |
| Dietary Fibre (g) | 8.26 |
Prince V Brg & Chips Sit
| Carbohydrates (g) | 125.32 |
|---|---|
| Protein (g) | 24.48 |
| Fat (g) | 79.86 |
| Energy (kJ) | 5595.72 |
| Total Sodium (mg) | 3022.47 |
| Dietary Fibre (g) | 12.0 |
Prince V Brg Cmb (Med)
| Carbohydrates (g) | 125.32 |
|---|---|
| Protein (g) | 24.48 |
| Fat (g) | 79.86 |
| Energy (kJ) | 5595.7 |
| Total Sodium (mg) | 3022.47 |
| Dietary Fibre (g) | 11.96 |
Prince Veg & Sml Chips
| Carbohydrates (g) | 107.82 |
|---|---|
| Protein (g) | 21.78 |
| Fat (g) | 74.19 |
| Energy (kJ) | 5066.14 |
| Total Sodium (mg) | 2394.47 |
| Dietary Fibre (g) | 10.5 |
Steers V Brg & Chips Sit
| Carbohydrates (g) | 124.38 |
|---|---|
| Protein (g) | 21.69 |
| Fat (g) | 73.27 |
| Energy (kJ) | 5183.5 |
| Total Sodium (mg) | 2837.60 |
| Dietary Fibre (g) | 11.83 |
Veggie Brg
| Carbohydrates (g) | 80.63 |
|---|---|
| Protein (g) | 15.09 |
| Fat (g) | 11.60 |
| Energy (kJ) | 2055.07 |
| Total Sodium (mg) | 1581.60 |
| Dietary Fibre (g) | 8.1 |
Veggie Brg & Chips Sit
| Carbohydrates (g) | 124.38 |
|---|---|
| Protein (g) | 21.69 |
| Fat (g) | 73.27 |
| Energy (kJ) | 5183.5 |
| Total Sodium (mg) | 2837.60 |
| Dietary Fibre (g) | 11.83 |
Veggie Brg Cmb
| Carbohydrates (g) | 106.88 |
|---|---|
| Protein (g) | 18.99 |
| Fat (g) | 67.60 |
| Energy (kJ) | 4653.94 |
| Total Sodium (mg) | 2209.60 |
| Dietary Fibre (g) | 10.3 |
MEALS FOR SHARING
Sharing Meal 1 - 4 Original Pork Ribster Burger & 2 Medium Chips
| Carbohydrates (g) | 331.43 |
|---|---|
| Protein (g) | 142.28 |
| Fat (g) | 241.78 |
| Energy (kJ) | 17061.6 |
| Total Sodium (mg) | 10404.39 |
| Dietary Fibre (g) | 21.50 |
Sharing Meal 2 - 4 Original Steers Beef Burger & 2 Medium Chips
| Carbohydrates (g) | 34.46 |
|---|---|
| Protein (g) | 128.72 |
| Fat (g) | 224.57 |
| Energy (kJ) | 16216.18 |
| Total Sodium (mg) | 10251.48 |
| Dietary Fibre (g) | 22.1 |
Sharing Meal 3 - 2 Original King Steer Beef Burgers & 2 Medium Chips
| Carbohydrates (g) | 358.50 |
|---|---|
| Protein (g) | 177.64 |
| Fat (g) | 280.08 |
| Energy (kJ) | 19395.9 |
| Total Sodium (mg) | 13288.02 |
| Dietary Fibre (g) | 24.82 |
Sharing Meal 4 - 2 Original King Steer Burgers & Large Chips
| Carbohydrates (g) | 194.52 |
|---|---|
| Protein (g) | 114.63 |
| Fat (g) | 198.13 |
| Energy (kJ) | 12597.62 |
| Total Sodium (mg) | 8476.28 |
| Dietary Fibre (g) | 14.5 |
Sharing Meal 5 - Full Chicken, Large Chips, Large Green Salad & 4 Rolls
| Carbohydrates (g) | 151.81 |
|---|---|
| Protein (g) | 144.62 |
| Fat (g) | 162.51 |
| Energy (kJ) | 11642.1 |
| Total Sodium (mg) | 2975.76 |
| Dietary Fibre (g) | 10.62 |
TOASTED SANDWICHES
Egg
| Carbohydrates (g) | 25.44 |
|---|---|
| Protein (g) | 11.67 |
| Fat (g) | 13.50 |
| Energy (kJ) | 1168.5 |
| Total Sodium (mg) | 982.62 |
| Dietary Fibre (g) | 2.74 |
Egg & Chips
| Carbohydrates (g) | 51.69 |
|---|---|
| Protein (g) | 15.57 |
| Fat (g) | 69.50 |
| Energy (kJ) | 3767.4 |
| Total Sodium (mg) | 1610.62 |
| Dietary Fibre (g) | 4.94 |
Tst Bacon Cheese & Sml Chips
| Carbohydrates (g) | 57.58 |
|---|---|
| Protein (g) | 20.31 |
| Fat (g) | 77.95 |
| Energy (kJ) | 4239.84 |
| Total Sodium (mg) | 1720.32 |
| Dietary Fibre (g) | 4.0 |
Tst Bacon Egg
| Carbohydrates (g) | 31.33 |
|---|---|
| Protein (g) | 16.91 |
| Fat (g) | 24.35 |
| Energy (kJ) | 1720.0 |
| Total Sodium (mg) | 1420.32 |
| Dietary Fibre (g) | 1.90 |
Tst Bacon Egg & Sml Chips
| Carbohydrates (g) | 58.05 |
|---|---|
| Protein (g) | 16.40 |
| Fat (g) | 70.60 |
| Energy (kJ) | 3905.03 |
| Total Sodium (mg) | 2061.32 |
| Dietary Fibre (g) | 4.3 |
Tst Bacon Egg Chips Sit
| Carbohydrates (g) | 57.58 |
|---|---|
| Protein (g) | 20.81 |
| Fat (g) | 80.35 |
| Energy (kJ) | 4318.8 |
| Total Sodium (mg) | 2048.32 |
| Dietary Fibre (g) | 4.10 |
Tst Cheese /Tomato/Bacon Chips Sit
| Carbohydrates (g) | 58.38 |
|---|---|
| Protein (g) | 20.81 |
| Fat (g) | 77.95 |
| Energy (kJ) | 4257.56 |
| Total Sodium (mg) | 2349.32 |
| Dietary Fibre (g) | 4.3 |
Tst Cheese & Sml Chips
| Carbohydrates (g) | 57.25 |
|---|---|
| Protein (g) | 15.90 |
| Fat (g) | 70.60 |
| Energy (kJ) | 3887.3 |
| Total Sodium (mg) | 1432.32 |
| Dietary Fibre (g) | 4.00 |
Tst Cheese B Brg & Sml Chips
| Carbohydrates (g) | 70.24 |
|---|---|
| Protein (g) | 31.88 |
| Fat (g) | 84.11 |
| Energy (kJ) | 4839.13 |
| Total Sodium (mg) | 2711.27 |
| Dietary Fibre (g) | 5.7 |
Tst Cheese B Brg Chips Sit
| Carbohydrates (g) | 70.24 |
|---|---|
| Protein (g) | 31.88 |
| Fat (g) | 84.11 |
| Energy (kJ) | 4839.1 |
| Total Sodium (mg) | 2711.27 |
| Dietary Fibre (g) | 5.68 |
Tst Cheese Tomato & Sml Chips
| Carbohydrates (g) | 58.05 |
|---|---|
| Protein (g) | 16.40 |
| Fat (g) | 70.60 |
| Energy (kJ) | 3905.03 |
| Total Sodium (mg) | 2061.32 |
| Dietary Fibre (g) | 4.3 |
Tst Cheese/Tomato/Bacon & Sml Chips
| Carbohydrates (g) | 58.38 |
|---|---|
| Protein (g) | 20.81 |
| Fat (g) | 77.95 |
| Energy (kJ) | 4257.6 |
| Total Sodium (mg) | 2349.32 |
| Dietary Fibre (g) | 4.30 |
Tst Cheese/Tomato/Bacon/Egg
| Carbohydrates (g) | 32.63 |
|---|---|
| Protein (g) | 20.01 |
| Fat (g) | 28.15 |
| Energy (kJ) | 1939.69 |
| Total Sodium (mg) | 1606.32 |
| Dietary Fibre (g) | 2.1 |
Tst Cheese/Tomato/Bacon/Egg & Sml Chips
| Carbohydrates (g) | 58.88 |
|---|---|
| Protein (g) | 23.91 |
| Fat (g) | 84.15 |
| Energy (kJ) | 4538.6 |
| Total Sodium (mg) | 2234.32 |
| Dietary Fibre (g) | 4.30 |
Tst Cheese/Tomato/Bacon/Egg Chips Sit
| Carbohydrates (g) | 58.88 |
|---|---|
| Protein (g) | 23.91 |
| Fat (g) | 84.15 |
| Energy (kJ) | 4538.56 |
| Total Sodium (mg) | 2234.32 |
| Dietary Fibre (g) | 4.3 |
Tst Cheese/Tomato/Macon
| Carbohydrates (g) | 32.30 |
|---|---|
| Protein (g) | 21.40 |
| Fat (g) | 21.20 |
| Energy (kJ) | 1700.0 |
| Total Sodium (mg) | 1627.32 |
| Dietary Fibre (g) | 2.10 |
Tst Cheese/Tomato/Macon & Sml Chips
| Carbohydrates (g) | 58.55 |
|---|---|
| Protein (g) | 25.30 |
| Fat (g) | 77.20 |
| Energy (kJ) | 4298.89 |
| Total Sodium (mg) | 2255.32 |
| Dietary Fibre (g) | 4.3 |
Tst Cheese/Tomato/Macon/Egg
| Carbohydrates (g) | 32.30 |
|---|---|
| Protein (g) | 21.40 |
| Fat (g) | 21.20 |
| Energy (kJ) | 1700.0 |
| Total Sodium (mg) | 1627.32 |
| Dietary Fibre (g) | 2.10 |
Tst Cheese/Tomato/Macon/Egg & Sml Chips
| Carbohydrates (g) | 58.55 |
|---|---|
| Protein (g) | 25.30 |
| Fat (g) | 77.20 |
| Energy (kJ) | 4298.89 |
| Total Sodium (mg) | 2255.32 |
| Dietary Fibre (g) | 4.3 |
Tst Chicken Mayo
| Carbohydrates (g) | 40.36 |
|---|---|
| Protein (g) | 34.93 |
| Fat (g) | 30.20 |
| Energy (kJ) | 2651.1 |
| Total Sodium (mg) | 2066.41 |
| Dietary Fibre (g) | 3.17 |
Tst Chicken Mayo & Sml Chips
| Carbohydrates (g) | 66.61 |
|---|---|
| Protein (g) | 38.83 |
| Fat (g) | 86.20 |
| Energy (kJ) | 5249.96 |
| Total Sodium (mg) | 2694.41 |
| Dietary Fibre (g) | 5.4 |
Tst Chicken Mayo Chips Sit
| Carbohydrates (g) | 66.61 |
|---|---|
| Protein (g) | 38.83 |
| Fat (g) | 86.20 |
| Energy (kJ) | 5250.0 |
| Total Sodium (mg) | 2694.41 |
| Dietary Fibre (g) | 5.37 |
Tst Macon Cheese & Sml Chips
| Carbohydrates (g) | 57.25 |
|---|---|
| Protein (g) | 21.70 |
| Fat (g) | 71.00 |
| Energy (kJ) | 4000.17 |
| Total Sodium (mg) | 1741.32 |
| Dietary Fibre (g) | 4.0 |
Tst Macon Egg & Sml Chips
| Carbohydrates (g) | 57.25 |
|---|---|
| Protein (g) | 22.20 |
| Fat (g) | 73.40 |
| Energy (kJ) | 4079.2 |
| Total Sodium (mg) | 2069.32 |
| Dietary Fibre (g) | 4.10 |
SALADS
Salad Greek
| Carbohydrates (g) | 6.94 |
|---|---|
| Protein (g) | 6.53 |
| Fat (g) | 7.72 |
| Energy (kJ) | 512.7 |
| Total Sodium (mg) | 614.55 |
| Dietary Fibre (g) | 2.15 |
180g Khula - Chakalaka
| Carbohydrates (g) | 22.32 |
|---|---|
| Protein (g) | 4.86 |
| Fat (g) | 5.76 |
| Energy (kJ) | 722.99 |
| Total Sodium (mg) | 802.80 |
| Dietary Fibre (g) | 1.6 |
250g Khula - Coleslaw Salad
| Carbohydrates (g) | 21.21 |
|---|---|
| Protein (g) | 2.78 |
| Fat (g) | 23.54 |
| Energy (kJ) | 1190.1 |
| Total Sodium (mg) | 1160.75 |
| Dietary Fibre (g) | 5.02 |
Medium Green Salad - TA
| Carbohydrates (g) | 6.67 |
|---|---|
| Protein (g) | 1.79 |
| Fat (g) | 0.29 |
| Energy (kJ) | 141.97 |
| Total Sodium (mg) | 5.56 |
| Dietary Fibre (g) | 1.5 |
Medium Green Salad SD
| Carbohydrates (g) | 6.67 |
|---|---|
| Protein (g) | 1.79 |
| Fat (g) | 0.29 |
| Energy (kJ) | 142.0 |
| Total Sodium (mg) | 5.56 |
| Dietary Fibre (g) | 1.50 |
Salad Chicken
| Carbohydrates (g) | 7.04 |
|---|---|
| Protein (g) | 24.48 |
| Fat (g) | 3.52 |
| Energy (kJ) | 624.22 |
| Total Sodium (mg) | 870.80 |
| Dietary Fibre (g) | 1.0 |
Salad Chicken Bacon
| Carbohydrates (g) | 7.37 |
|---|---|
| Protein (g) | 28.89 |
| Fat (g) | 10.87 |
| Energy (kJ) | 976.8 |
| Total Sodium (mg) | 1158.80 |
| Dietary Fibre (g) | 1.00 |
Salad Chicken Feta
| Carbohydrates (g) | 7.54 |
|---|---|
| Protein (g) | 29.48 |
| Fat (g) | 8.52 |
| Energy (kJ) | 916.82 |
| Total Sodium (mg) | 1150.80 |
| Dietary Fibre (g) | 2.0 |
Salad Green
| Carbohydrates (g) | 5.44 |
|---|---|
| Protein (g) | 1.53 |
| Fat (g) | 0.22 |
| Energy (kJ) | 115.6 |
| Total Sodium (mg) | 4.55 |
| Dietary Fibre (g) | 1.15 |
Salad Green Sit
| Carbohydrates (g) | 5.44 |
|---|---|
| Protein (g) | 1.53 |
| Fat (g) | 0.22 |
| Energy (kJ) | 115.60 |
| Total Sodium (mg) | 4.55 |
| Dietary Fibre (g) | 1.2 |
MIXED GRILLS
Mixed Grill (Diner) Sit
| Carbohydrates (g) | 41.08 |
|---|---|
| Protein (g) | 63.46 |
| Fat (g) | 104.08 |
| Energy (kJ) | 5677.8 |
| Total Sodium (mg) | 2240.35 |
| Dietary Fibre (g) | 4.88 |
Mixed Grill Sit
| Carbohydrates (g) | 50.01 |
|---|---|
| Protein (g) | 60.48 |
| Fat (g) | 99.10 |
| Energy (kJ) | 5485.01 |
| Total Sodium (mg) | 1889.80 |
| Dietary Fibre (g) | 3.2 |
Real Value (Diner) Sit
| Carbohydrates (g) | 19.53 |
|---|---|
| Protein (g) | 20.36 |
| Fat (g) | 27.85 |
| Energy (kJ) | 1697.7 |
| Total Sodium (mg) | 1239.25 |
| Dietary Fibre (g) | 1.55 |
T-Bone Chips & Salad (Diner) Sit
| Carbohydrates (g) | 38.97 |
|---|---|
| Protein (g) | 89.67 |
| Fat (g) | 98.44 |
| Energy (kJ) | 5588.80 |
| Total Sodium (mg) | 1098.28 |
| Dietary Fibre (g) | 3.1 |
HAND CUT CHIPS
Small Chips
| Carbohydrates (g) | 26.25 |
|---|---|
| Protein (g) | 3.90 |
| Fat (g) | 56.00 |
| Energy (kJ) | 2598.9 |
| Total Sodium (mg) | 628.00 |
| Dietary Fibre (g) | 2.20 |
Cheesy Chips Large
| Carbohydrates (g) | 52.50 |
|---|---|
| Protein (g) | 7.95 |
| Fat (g) | 92.30 |
| Energy (kJ) | 4438.24 |
| Total Sodium (mg) | 1256.10 |
| Dietary Fibre (g) | 4.5 |
Cheesy Chips Medium
| Carbohydrates (g) | 45.23 |
|---|---|
| Protein (g) | 10.28 |
| Fat (g) | 70.06 |
| Energy (kJ) | 3529.3 |
| Total Sodium (mg) | 1704.40 |
| Dietary Fibre (g) | 3.90 |
Large Chips
| Carbohydrates (g) | 52.50 |
|---|---|
| Protein (g) | 7.95 |
| Fat (g) | 92.00 |
| Energy (kJ) | 4438.2 |
| Total Sodium (mg) | 1570.00 |
| Dietary Fibre (g) | 4.45 |
Medium Chips
| Carbohydrates (g) | 43.75 |
|---|---|
| Protein (g) | 6.60 |
| Fat (g) | 61.66 |
| Energy (kJ) | 3128.45 |
| Total Sodium (mg) | 1256.00 |
| Dietary Fibre (g) | 3.7 |
Spicy Chips Medium
| Carbohydrates (g) | 51.18 |
|---|---|
| Protein (g) | 7.26 |
| Fat (g) | 61.93 |
| Energy (kJ) | 3268.45 |
| Total Sodium (mg) | 1548.33 |
| Dietary Fibre (g) | 3.7 |
Spicy Chips XXXL
| Carbohydrates (g) | 175.00 |
|---|---|
| Protein (g) | 26.25 |
| Fat (g) | 276.60 |
| Energy (kJ) | 13653.3 |
| Total Sodium (mg) | 4710.00 |
| Dietary Fibre (g) | 14.75 |
XXX Large Chips
| Carbohydrates (g) | 175.00 |
|---|---|
| Protein (g) | 26.25 |
| Fat (g) | 276.60 |
| Energy (kJ) | 13653.30 |
| Total Sodium (mg) | 4710.00 |
| Dietary Fibre (g) | 14.8 |
BREAKFAST
Awesome Value Breakfast
| Carbohydrates (g) | 41.50 |
|---|---|
| Protein (g) | 20.70 |
| Fat (g) | 21.20 |
| Energy (kJ) | 1829.1 |
| Total Sodium (mg) | 724.00 |
| Dietary Fibre (g) | 2.40 |
Bacon & Cheese Omelette - Diner
| Carbohydrates (g) | 19.27 |
|---|---|
| Protein (g) | 20.61 |
| Fat (g) | 27.98 |
| Energy (kJ) | 1710.93 |
| Total Sodium (mg) | 651.50 |
| Dietary Fibre (g) | 1.3 |
Banger Breakfast (Diner) Sit
| Carbohydrates (g) | 50.58 |
|---|---|
| Protein (g) | 40.86 |
| Fat (g) | 101.95 |
| Energy (kJ) | 5334.2 |
| Total Sodium (mg) | 1983.85 |
| Dietary Fibre (g) | 3.65 |
Boerie Breakfast (Total) Take
| Carbohydrates (g) | 19.60 |
|---|---|
| Protein (g) | 41.52 |
| Fat (g) | 52.93 |
| Energy (kJ) | 3072.66 |
| Total Sodium (mg) | 1640.10 |
| Dietary Fibre (g) | 2.9 |
Cheese & Tomato Omelette - Diner
| Carbohydrates (g) | 19.10 |
|---|---|
| Protein (g) | 18.40 |
| Fat (g) | 24.30 |
| Energy (kJ) | 1534.7 |
| Total Sodium (mg) | 507.50 |
| Dietary Fibre (g) | 1.30 |
Cheese Griller Breakfast
| Carbohydrates (g) | 21.03 |
|---|---|
| Protein (g) | 23.66 |
| Fat (g) | 27.45 |
| Energy (kJ) | 1777.03 |
| Total Sodium (mg) | 1110.25 |
| Dietary Fibre (g) | 2.4 |
Cheese Omelette - Diner
| Carbohydrates (g) | 18.30 |
|---|---|
| Protein (g) | 18.20 |
| Fat (g) | 24.30 |
| Energy (kJ) | 1517.9 |
| Total Sodium (mg) | 506.50 |
| Dietary Fibre (g) | 1.10 |
Cheese Thriller Breakfast (En Route) Sit
| Carbohydrates (g) | 49.78 |
|---|---|
| Protein (g) | 37.16 |
| Fat (g) | 93.05 |
| Energy (kJ) | 4940.20 |
| Total Sodium (mg) | 2307.25 |
| Dietary Fibre (g) | 5.5 |
Dagwood Chk Brg
| Carbohydrates (g) | 62.75 |
|---|---|
| Protein (g) | 45.25 |
| Fat (g) | 27.91 |
| Energy (kJ) | 2962.7 |
| Total Sodium (mg) | 2414.80 |
| Dietary Fibre (g) | 3.79 |
Dbl Delicious Breakfast Sit
| Carbohydrates (g) | 24.53 |
|---|---|
| Protein (g) | 39.26 |
| Fat (g) | 47.05 |
| Energy (kJ) | 2825.33 |
| Total Sodium (mg) | 1749.25 |
| Dietary Fibre (g) | 3.3 |
Feel Good Breakfast (Diner) Sit
| Carbohydrates (g) | 42.00 |
|---|---|
| Protein (g) | 12.00 |
| Fat (g) | 12.00 |
| Energy (kJ) | 1374.0 |
| Total Sodium (mg) | 162.00 |
| Dietary Fibre (g) | 2.50 |
Flame-griller Breakfast (Diner) Sit
| Carbohydrates (g) | 52.08 |
|---|---|
| Protein (g) | 44.46 |
| Fat (g) | 101.55 |
| Energy (kJ) | 5414.50 |
| Total Sodium (mg) | 2482.85 |
| Dietary Fibre (g) | 4.6 |
Flapjack Stack (En Route) Sit
| Carbohydrates (g) | 30.28 |
|---|---|
| Protein (g) | 21.56 |
| Fat (g) | 29.60 |
| Energy (kJ) | 1971.5 |
| Total Sodium (mg) | 614.75 |
| Dietary Fibre (g) | 1.95 |
Get Real Breakfast
| Carbohydrates (g) | 83.08 |
|---|---|
| Protein (g) | 50.01 |
| Fat (g) | 112.72 |
| Energy (kJ) | 6375.73 |
| Total Sodium (mg) | 3747.33 |
| Dietary Fibre (g) | 9.3 |
Good Morning Breakfast - Diner
| Carbohydrates (g) | 30.62 |
|---|---|
| Protein (g) | 18.66 |
| Fat (g) | 79.68 |
| Energy (kJ) | 3789.1 |
| Total Sodium (mg) | 914.75 |
| Dietary Fibre (g) | 2.75 |
Grbb Bacon Egg
| Carbohydrates (g) | 27.00 |
|---|---|
| Protein (g) | 13.63 |
| Fat (g) | 17.18 |
| Energy (kJ) | 1375.44 |
| Total Sodium (mg) | 569.33 |
| Dietary Fibre (g) | 2.7 |
Grbb Bacon Egg Cheese
| Carbohydrates (g) | 27.50 |
|---|---|
| Protein (g) | 16.53 |
| Fat (g) | 20.98 |
| Energy (kJ) | 1578.4 |
| Total Sodium (mg) | 754.33 |
| Dietary Fibre (g) | 2.68 |
Grbb Bacon Egg Patty Sml Chips
| Carbohydrates (g) | 55.50 |
|---|---|
| Protein (g) | 26.87 |
| Fat (g) | 83.28 |
| Energy (kJ) | 4519.80 |
| Total Sodium (mg) | 2114.83 |
| Dietary Fibre (g) | 5.3 |
Griller Breakfast (En Route) Sit
| Carbohydrates (g) | 59.22 |
|---|---|
| Protein (g) | 71.43 |
| Fat (g) | 132.88 |
| Energy (kJ) | 7102.8 |
| Total Sodium (mg) | 3006.28 |
| Dietary Fibre (g) | 4.23 |
Griller Breakfast & Chaywa Coffee
| Carbohydrates (g) | 61.62 |
|---|---|
| Protein (g) | 73.03 |
| Fat (g) | 134.48 |
| Energy (kJ) | 7231.57 |
| Total Sodium (mg) | 3017.39 |
| Dietary Fibre (g) | 4.2 |
Kids’ Busy Breakfast Sit
| Carbohydrates (g) | 16.17 |
|---|---|
| Protein (g) | 11.61 |
| Fat (g) | 14.18 |
| Energy (kJ) | 991.5 |
| Total Sodium (mg) | 1022.50 |
| Dietary Fibre (g) | 1.00 |
Kids’ Cheese Griller Breakfast - Cd
| Carbohydrates (g) | 31.25 |
|---|---|
| Protein (g) | 23.40 |
| Fat (g) | 75.20 |
| Energy (kJ) | 3728.47 |
| Total Sodium (mg) | 2349.00 |
| Dietary Fibre (g) | 4.1 |
Kids’ Easy Cheesy Breakfast Sit
| Carbohydrates (g) | 18.50 |
|---|---|
| Protein (g) | 19.00 |
| Fat (g) | 20.10 |
| Energy (kJ) | 1379.5 |
| Total Sodium (mg) | 1447.50 |
| Dietary Fibre (g) | 1.90 |
Meaty 100% Breakfast (En Route)
| Carbohydrates (g) | 26.83 |
|---|---|
| Protein (g) | 46.56 |
| Fat (g) | 55.55 |
| Energy (kJ) | 3299.63 |
| Total Sodium (mg) | 1924.85 |
| Dietary Fibre (g) | 2.4 |
Oats - Diner
| Carbohydrates (g) | 66.23 |
|---|---|
| Protein (g) | 16.36 |
| Fat (g) | 21.85 |
| Energy (kJ) | 2209.5 |
| Total Sodium (mg) | 84.49 |
| Dietary Fibre (g) | 4.90 |
Plated Beefy Breakfast
| Carbohydrates (g) | 50.28 |
|---|---|
| Protein (g) | 43.64 |
| Fat (g) | 104.16 |
| Energy (kJ) | 5407.84 |
| Total Sodium (mg) | 3730.08 |
| Dietary Fibre (g) | 4.5 |
Plated Breakfast Stack
| Carbohydrates (g) | 45.28 |
|---|---|
| Protein (g) | 20.86 |
| Fat (g) | 77.65 |
| Energy (kJ) | 4014.6 |
| Total Sodium (mg) | 1354.25 |
| Dietary Fibre (g) | 3.65 |
Plated Classic Egg On Toast
| Carbohydrates (g) | 32.00 |
|---|---|
| Protein (g) | 18.20 |
| Fat (g) | 21.00 |
| Energy (kJ) | 1628.44 |
| Total Sodium (mg) | 501.00 |
| Dietary Fibre (g) | 1.8 |
Plated Daybreaker Deluxe
| Carbohydrates (g) | 29.53 |
|---|---|
| Protein (g) | 20.06 |
| Fat (g) | 35.85 |
| Energy (kJ) | 2170.7 |
| Total Sodium (mg) | 611.25 |
| Dietary Fibre (g) | 1.45 |
Plated Hash Brown Stack
| Carbohydrates (g) | 72.03 |
|---|---|
| Protein (g) | 26.96 |
| Fat (g) | 55.65 |
| Energy (kJ) | 3655.33 |
| Total Sodium (mg) | 2096.25 |
| Dietary Fibre (g) | 5.5 |
Plated Real Value & Banger
| Carbohydrates (g) | 23.33 |
|---|---|
| Protein (g) | 31.26 |
| Fat (g) | 35.95 |
| Energy (kJ) | 2252.3 |
| Total Sodium (mg) | 1913.85 |
| Dietary Fibre (g) | 1.55 |
Proudly Boerie Breakfast (Diner)
| Carbohydrates (g) | 23.17 |
|---|---|
| Protein (g) | 47.06 |
| Fat (g) | 55.18 |
| Energy (kJ) | 3313.69 |
| Total Sodium (mg) | 1922.85 |
| Dietary Fibre (g) | 4.2 |
Proudly Boerie Breakfast (Diner) Sit
| Carbohydrates (g) | 47.08 |
|---|---|
| Protein (g) | 43.56 |
| Fat (g) | 105.25 |
| Energy (kJ) | 5524.5 |
| Total Sodium (mg) | 2125.85 |
| Dietary Fibre (g) | 5.45 |
Real Value
| Carbohydrates (g) | 18.53 |
|---|---|
| Protein (g) | 14.06 |
| Fat (g) | 17.85 |
| Energy (kJ) | 1212.73 |
| Total Sodium (mg) | 541.25 |
| Dietary Fibre (g) | 1.5 |
Real Value (Diner) Sit
| Carbohydrates (g) | 19.53 |
|---|---|
| Protein (g) | 20.36 |
| Fat (g) | 27.85 |
| Energy (kJ) | 1697.7 |
| Total Sodium (mg) | 1239.25 |
| Dietary Fibre (g) | 1.55 |
Rise & Dine Breakfast (Plated) Take
| Carbohydrates (g) | 49.87 |
|---|---|
| Protein (g) | 38.93 |
| Fat (g) | 64.48 |
| Energy (kJ) | 3812.50 |
| Total Sodium (mg) | 2352.08 |
| Dietary Fibre (g) | 4.1 |
Value French - Diner
| Carbohydrates (g) | 19.13 |
|---|---|
| Protein (g) | 25.17 |
| Fat (g) | 37.85 |
| Energy (kJ) | 2151.5 |
| Total Sodium (mg) | 679.50 |
| Dietary Fibre (g) | 1.10 |
Say Cheese Breakfast (Diner) Sit
| Carbohydrates (g) | 50.78 |
|---|---|
| Protein (g) | 43.16 |
| Fat (g) | 103.05 |
| Energy (kJ) | 5424.2 |
| Total Sodium (mg) | 2377.25 |
| Dietary Fibre (g) | 5.45 |
Veggie Breakfast (En Route) Sit
| Carbohydrates (g) | 64.55 |
|---|---|
| Protein (g) | 15.45 |
| Fat (g) | 34.45 |
| Energy (kJ) | 2623.72 |
| Total Sodium (mg) | 1496.49 |
| Dietary Fibre (g) | 8.1 |
Veggie Breakfast (Plated) Take
| Carbohydrates (g) | 65.27 |
|---|---|
| Protein (g) | 15.82 |
| Fat (g) | 42.48 |
| Energy (kJ) | 2941.6 |
| Total Sodium (mg) | 2150.92 |
| Dietary Fibre (g) | 8.38 |
Veggie Breakfast (Plated) Take
| Carbohydrates (g) | 65.27 |
|---|---|
| Protein (g) | 15.82 |
| Fat (g) | 42.48 |
| Energy (kJ) | 2941.58 |
| Total Sodium (mg) | 2150.92 |
| Dietary Fibre (g) | 8.4 |
BREAKFAST
Cone Plain
| Carbohydrates (g) | 26.57 |
|---|---|
| Protein (g) | 4.36 |
| Fat (g) | 5.67 |
| Energy (kJ) | 727.8 |
| Total Sodium (mg) | 42.00 |
| Dietary Fibre (g) | 0.04 |
200ml Chocolate Cake Swirl
| Carbohydrates (g) | 38.64 |
|---|---|
| Protein (g) | 4.96 |
| Fat (g) | 14.00 |
| Energy (kJ) | 1267.94 |
| Total Sodium (mg) | 80.93 |
| Dietary Fibre (g) | 0.1 |
200ml Cream Soda Swirl
| Carbohydrates (g) | 55.27 |
|---|---|
| Protein (g) | 10.98 |
| Fat (g) | 13.49 |
| Energy (kJ) | 1619.6 |
| Total Sodium (mg) | 98.89 |
| Dietary Fibre (g) | 0.00 |
200ml Vanilla Cake Swirl
| Carbohydrates (g) | 32.09 |
|---|---|
| Protein (g) | 4.68 |
| Fat (g) | 7.16 |
| Energy (kJ) | 882.44 |
| Total Sodium (mg) | 65.93 |
| Dietary Fibre (g) | 0.1 |
Choc Sundae (Diner) Sit
| Carbohydrates (g) | 112.41 |
|---|---|
| Protein (g) | 13.23 |
| Fat (g) | 28.09 |
| Energy (kJ) | 3164.5 |
| Total Sodium (mg) | 162.67 |
| Dietary Fibre (g) | 0.75 |
Cup Plain
| Carbohydrates (g) | 37.64 |
|---|---|
| Protein (g) | 6.22 |
| Fat (g) | 8.71 |
| Energy (kJ) | 1059.86 |
| Total Sodium (mg) | 65.33 |
| Dietary Fibre (g) | 0.0 |
Flapjacks (Diner) Sit
| Carbohydrates (g) | 133.25 |
|---|---|
| Protein (g) | 7.89 |
| Fat (g) | 10.61 |
| Energy (kJ) | 2717.8 |
| Total Sodium (mg) | 69.31 |
| Dietary Fibre (g) | 1.00 |
Strawberry Swirl (Diner) Sit
| Carbohydrates (g) | 51.06 |
|---|---|
| Protein (g) | 7.78 |
| Fat (g) | 10.89 |
| Energy (kJ) | 1392.83 |
| Total Sodium (mg) | 91.67 |
| Dietary Fibre (g) | 0.0 |
Sweet Stix 12 with Caramel Sauce
| Carbohydrates (g) | 82.56 |
|---|---|
| Protein (g) | 20.57 |
| Fat (g) | 77.07 |
| Energy (kJ) | 3394.7 |
| Total Sodium (mg) | 361.88 |
| Dietary Fibre (g) | 18.22 |
Sweet Stix 12 with Chocolate Sauce
| Carbohydrates (g) | 80.61 |
|---|---|
| Protein (g) | 18.62 |
| Fat (g) | 75.12 |
| Energy (kJ) | 3392.78 |
| Total Sodium (mg) | 359.93 |
| Dietary Fibre (g) | 16.3 |
Sweet Stix 6 with Caramel Sauce
| Carbohydrates (g) | 49.60 |
|---|---|
| Protein (g) | 18.61 |
| Fat (g) | 46.86 |
| Energy (kJ) | 1705.7 |
| Total Sodium (mg) | 189.27 |
| Dietary Fibre (g) | 17.43 |
Sweet Stix 6 with Chocolate Sauce
| Carbohydrates (g) | 47.65 |
|---|---|
| Protein (g) | 16.66 |
| Fat (g) | 44.91 |
| Energy (kJ) | 1703.2 |
| Total Sodium (mg) | 187.32 |
| Dietary Fibre (g) | 15.48 |
HOT BEVERAGES
Creamy Hot Choc
| Carbohydrates (g) | 27.60 |
|---|---|
| Protein (g) | 8.40 |
| Fat (g) | 10.10 |
| Energy (kJ) | 937.4 |
| Total Sodium (mg) | 232.74 |
| Dietary Fibre (g) | 1.00 |
Cappuccino
| Carbohydrates (g) | 9.07 |
|---|---|
| Protein (g) | 5.60 |
| Fat (g) | 5.80 |
| Energy (kJ) | 470.31 |
| Total Sodium (mg) | 42.96 |
| Dietary Fibre (g) | 0.0 |
Choccocino
| Carbohydrates (g) | 34.27 |
|---|---|
| Protein (g) | 8.80 |
| Fat (g) | 11.76 |
| Energy (kJ) | 1111.6 |
| Total Sodium (mg) | 289.11 |
| Dietary Fibre (g) | 1.20 |
Mega Cappuccino
| Carbohydrates (g) | 18.13 |
|---|---|
| Protein (g) | 11.20 |
| Fat (g) | 11.60 |
| Energy (kJ) | 940.61 |
| Total Sodium (mg) | 85.91 |
| Dietary Fibre (g) | 0.0 |
Milo
| Carbohydrates (g) | 23.80 |
|---|---|
| Protein (g) | 8.18 |
| Fat (g) | 8.14 |
| Energy (kJ) | 843.2 |
| Total Sodium (mg) | 74.44 |
| Dietary Fibre (g) | 0.20 |
HOT BEVERAGES
250ml Khula - Chocolate Milkshake
| Carbohydrates (g) | 26.15 |
|---|---|
| Protein (g) | 4.52 |
| Fat (g) | 5.94 |
| Energy (kJ) | 737.3 |
| Total Sodium (mg) | 52.00 |
| Dietary Fibre (g) | 0.00 |
250ml Khula - Cream Soda Milkshake
| Carbohydrates (g) | 27.59 |
|---|---|
| Protein (g) | 4.60 |
| Fat (g) | 5.94 |
| Energy (kJ) | 762.44 |
| Total Sodium (mg) | 44.00 |
| Dietary Fibre (g) | 0.0 |
250ml Khula - Strawberry Milkshake
| Carbohydrates (g) | 26.15 |
|---|---|
| Protein (g) | 4.52 |
| Fat (g) | 5.94 |
| Energy (kJ) | 737.3 |
| Total Sodium (mg) | 52.00 |
| Dietary Fibre (g) | 0.00 |
250ml Khula - Vanilla Milkshake
| Carbohydrates (g) | 22.95 |
|---|---|
| Protein (g) | 4.52 |
| Fat (g) | 5.94 |
| Energy (kJ) | 682.92 |
| Total Sodium (mg) | 44.00 |
| Dietary Fibre (g) | 0.0 |
250ml Milkshake
| Carbohydrates (g) | 39.66 |
|---|---|
| Protein (g) | 7.61 |
| Fat (g) | 9.56 |
| Energy (kJ) | 1153.7 |
| Total Sodium (mg) | 85.22 |
| Dietary Fibre (g) | 0.00 |
350ml Milkshake
| Carbohydrates (g) | 63.41 |
|---|---|
| Protein (g) | 11.32 |
| Fat (g) | 14.70 |
| Energy (kJ) | 1806.22 |
| Total Sodium (mg) | 128.67 |
| Dietary Fibre (g) | 0.0 |
350ml Milkshake DT
| Carbohydrates (g) | 71.76 |
|---|---|
| Protein (g) | 11.50 |
| Fat (g) | 15.59 |
| Energy (kJ) | 1980.2 |
| Total Sodium (mg) | 136.22 |
| Dietary Fibre (g) | 0.00 |
500ml Milkshake
| Carbohydrates (g) | 90.84 |
|---|---|
| Protein (g) | 16.16 |
| Fat (g) | 20.96 |
| Energy (kJ) | 2582.90 |
| Total Sodium (mg) | 184.89 |
| Dietary Fibre (g) | 0.0 |
500ml Milkshake DT
| Carbohydrates (g) | 105.82 |
|---|---|
| Protein (g) | 16.71 |
| Fat (g) | 22.76 |
| Energy (kJ) | 2906.8 |
| Total Sodium (mg) | 199.78 |
| Dietary Fibre (g) | 0.00 |
250ml Kids’ Milkshake SD
| Carbohydrates (g) | 47.77 |
|---|---|
| Protein (g) | 7.63 |
| Fat (g) | 10.29 |
| Energy (kJ) | 1314.85 |
| Total Sodium (mg) | 91.67 |
| Dietary Fibre (g) | 0.0 |
STARCHES
Steers Hero Roll
| Carbohydrates (g) | 36.00 |
|---|---|
| Protein (g) | 7.00 |
| Fat (g) | 1.00 |
| Energy (kJ) | 779.0 |
| Total Sodium (mg) | 278.00 |
| Dietary Fibre (g) | 2.00 |
Baked Beans
| Carbohydrates (g) | 9.50 |
|---|---|
| Protein (g) | 2.50 |
| Fat (g) | 0.20 |
| Energy (kJ) | 200.64 |
| Total Sodium (mg) | 223.00 |
| Dietary Fibre (g) | 0.6 |
English Muffin
| Carbohydrates (g) | 25.00 |
|---|---|
| Protein (g) | 4.00 |
| Fat (g) | 1.00 |
| Energy (kJ) | 501.6 |
| Total Sodium (mg) | 200.00 |
| Dietary Fibre (g) | 1.00 |
Hashbrown
| Carbohydrates (g) | 26.00 |
|---|---|
| Protein (g) | 2.00 |
| Fat (g) | 12.00 |
| Energy (kJ) | 877.80 |
| Total Sodium (mg) | 650.00 |
| Dietary Fibre (g) | 2.0 |
Pap
| Carbohydrates (g) | 74.00 |
|---|---|
| Protein (g) | 7.60 |
| Fat (g) | 1.70 |
| Energy (kJ) | 1429.6 |
| Total Sodium (mg) | 3.00 |
| Dietary Fibre (g) | 4.10 |
Pita Bread
| Carbohydrates (g) | 18.00 |
|---|---|
| Protein (g) | 1.50 |
| Fat (g) | 4.50 |
| Energy (kJ) | 430.54 |
| Total Sodium (mg) | 221.00 |
| Dietary Fibre (g) | 0.5 |
Portuguese rolls
| Carbohydrates (g) | 22.00 |
|---|---|
| Protein (g) | 4.00 |
| Fat (g) | 2.00 |
| Energy (kJ) | 627.0 |
| Total Sodium (mg) | 260.00 |
| Dietary Fibre (g) | 1.00 |
Seeded Steers Bun
| Carbohydrates (g) | 51.00 |
|---|---|
| Protein (g) | 10.00 |
| Fat (g) | 2.00 |
| Energy (kJ) | 1113.00 |
| Total Sodium (mg) | 397.60 |
| Dietary Fibre (g) | 2.0 |
Steers Junior Bun
| Carbohydrates (g) | 22.50 |
|---|---|
| Protein (g) | 5.25 |
| Fat (g) | 2.50 |
| Energy (kJ) | 546.0 |
| Total Sodium (mg) | 284.00 |
| Dietary Fibre (g) | 2.30 |
White bread slice
| Carbohydrates (g) | 15.00 |
|---|---|
| Protein (g) | 3.10 |
| Fat (g) | 0.50 |
| Energy (kJ) | 330.22 |
| Total Sodium (mg) | 180.50 |
| Dietary Fibre (g) | 0.9 |
PROTEIN
Chicken Fillet
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 21.80 |
| Fat (g) | 3.20 |
| Energy (kJ) | 484.9 |
| Total Sodium (mg) | 150.00 |
| Dietary Fibre (g) | 0.00 |
100g Beef Patty
| Carbohydrates (g) | 4.16 |
|---|---|
| Protein (g) | 18.08 |
| Fat (g) | 20.18 |
| Energy (kJ) | 1082.5 |
| Total Sodium (mg) | 565.83 |
| Dietary Fibre (g) | 0.58 |
50g Beef Patty
| Carbohydrates (g) | 2.25 |
|---|---|
| Protein (g) | 9.05 |
| Fat (g) | 10.10 |
| Energy (kJ) | 544.50 |
| Total Sodium (mg) | 289.50 |
| Dietary Fibre (g) | 0.3 |
Bacon
| Carbohydrates (g) | 0.33 |
|---|---|
| Protein (g) | 4.41 |
| Fat (g) | 7.35 |
| Energy (kJ) | 352.5 |
| Total Sodium (mg) | 288.00 |
| Dietary Fibre (g) | 0.00 |
Belly rib strip
| Carbohydrates (g) | 18.00 |
|---|---|
| Protein (g) | 50.00 |
| Fat (g) | 23.00 |
| Energy (kJ) | 1956.24 |
| Total Sodium (mg) | 720.00 |
| Dietary Fibre (g) | 0.0 |
Boerewors
| Carbohydrates (g) | 1.30 |
|---|---|
| Protein (g) | 19.60 |
| Fat (g) | 21.40 |
| Energy (kJ) | 1228.9 |
| Total Sodium (mg) | 886.60 |
| Dietary Fibre (g) | 1.80 |
Cheese Griller
| Carbohydrates (g) | 2.50 |
|---|---|
| Protein (g) | 9.60 |
| Fat (g) | 9.60 |
| Energy (kJ) | 564.30 |
| Total Sodium (mg) | 569.00 |
| Dietary Fibre (g) | 0.9 |
Chicken half 500g
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 59.60 |
| Fat (g) | 31.20 |
| Energy (kJ) | 2240.5 |
| Total Sodium (mg) | 180.00 |
| Dietary Fibre (g) | 0.00 |
Chicken Quarter 250g
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 29.80 |
| Fat (g) | 15.60 |
| Energy (kJ) | 1120.24 |
| Total Sodium (mg) | 90.00 |
| Dietary Fibre (g) | 0.0 |
Egg
| Carbohydrates (g) | 1.00 |
|---|---|
| Protein (g) | 6.00 |
| Fat (g) | 10.00 |
| Energy (kJ) | 484.0 |
| Total Sodium (mg) | 70.00 |
| Dietary Fibre (g) | 0.00 |
Finger ribs Halaal
| Carbohydrates (g) | 33.20 |
|---|---|
| Protein (g) | 77.60 |
| Fat (g) | 83.60 |
| Energy (kJ) | 4953.30 |
| Total Sodium (mg) | 2172.00 |
| Dietary Fibre (g) | 0.0 |
Finger ribs normal
| Carbohydrates (g) | 27.00 |
|---|---|
| Protein (g) | 63.00 |
| Fat (g) | 67.90 |
| Energy (kJ) | 4046.2 |
| Total Sodium (mg) | 1764.80 |
| Dietary Fibre (g) | 0.00 |
Frankfurter
| Carbohydrates (g) | 3.00 |
|---|---|
| Protein (g) | 8.00 |
| Fat (g) | 20.00 |
| Energy (kJ) | 919.60 |
| Total Sodium (mg) | 630.00 |
| Dietary Fibre (g) | 0.0 |
Lamb chops
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 63.00 |
| Fat (g) | 54.00 |
| Energy (kJ) | 3135.0 |
| Total Sodium (mg) | 183.00 |
| Dietary Fibre (g) | 0.00 |
Macon
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 5.80 |
| Fat (g) | 0.40 |
| Energy (kJ) | 112.86 |
| Total Sodium (mg) | 309.00 |
| Dietary Fibre (g) | 0.0 |
Rump steak
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 81.00 |
| Fat (g) | 42.00 |
| Energy (kJ) | 2758.8 |
| Total Sodium (mg) | 168.00 |
| Dietary Fibre (g) | 0.00 |
T-Bone steak
| Carbohydrates (g) | 0.00 |
|---|---|
| Protein (g) | 81.00 |
| Fat (g) | 42.00 |
| Energy (kJ) | 2758.80 |
| Total Sodium (mg) | 168.00 |
| Dietary Fibre (g) | 0.0 |